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Easy Keto Granola Bars Recipe (Copycat KIND Bars)

Keto Granola Bars (Copycat KIND Bars)

yield: 10 SERVINGS

prep time: 15 MINUTES

cook time: 25 MINUTES

total time: 40 MINUTES

Ingredients

  • 1/2 cup butter
  • 4 tablespoons Lakanto maple flavored sugar-free syrup
  • 1 tablespoon Swerve brown granular
  • 1 cup coconut flakes
  • 3/4 cup chopped pecans
  • 3/4 cup chopped or shaved almonds
  • 1/2 cup pine nuts
  • 1/2 cup macadamia nuts
  • 1/2 cup pumpkin seeds
  • 1 tablespoon cinnamon
  • 1/2 cup Lily's chocolate chips

Chocolate drizzle (optional):

Directions

1

Preheat oven to 350 degrees. Line a 9x9 baking dish with parchment paper for easy removal and set aside.

2

Add butter, syrup, and Swerve to a small saucepan. Bring to a boil over medium heat, stirring occasionally to prevent scorching. This will take about 7-10 minutes. You will want to make sure you have created a thick caramel sauce.

3

In a large bowl, add all 3 cups of nuts, 1 cup of coconut flakes, and 1 tablespoon of cinnamon, and mix together.  Once you have created your caramel syrup, pour over nut mixture and stir.

4

Grab the 9x9 dish and pour in nut mixture. Press down firmly with a spatula making sure you do not have any air pockets.

5

Bake for 25 minutes.  Remove from the oven, and let cool completely before cutting.

6

If you are wanting to drizzle chocolate over your KIND bar, microwave white chocolate and coconut oil in a small bowl and drizzle chocolate with a spoon over your bars. YUM!

7

Cut bars into 10 pieces.

Nutritional Information

Yield: 10 bars, Serving Size: 1 bar
Amount Per Serving: Calories: 283, Total Carbohydrates: 10g, Fiber: 4g, Sugar Alcohols: 5g, Net Carbohydrates: 1g, Total Fat: 28g, Protein: 4g

Brought to you by Hip2Keto.
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1 Comments
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4.5 / 4 ratings
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holding keto granola bars

These tasty keto granola bars are the perfect go-to snack!

KIND bars are so delicious, but also aren’t as low-carb as you’d think – all of them contain added sugar. So I set out to make a homemade version that tastes similar to the real thing, but is much lower in carbs.

Well, I did it! 🙌

keto granola bars with white chocolate drizzled on top

Not only are these copycat keto KIND bars easy to make, but they taste even yummier than the real thing. The homemade caramel syrup brings in a warm maple flavor to pair with the golden brown crunch from the nut mixture and toasted coconut. SO good.

While the bar is amazing on its own, you can easily bump up the yum factor by drizzling melted no sugar added white chocolate over the top! 😋

kind bars on a cutting board

Hip Tip – I have listed in the ingredients below the types of nuts I used for this bar. Feel free to sub those out based on the nuts you love the most.

cutting board of mixed nuts, chocolate chips and cinnamon sticks

bowl of mixed nuts, coconut, and chocolate chips

caramel being poured over the bowl of nut mixture

9x9 dish with baked Kind bars

homemade keto granola bars on parchment paper


Print

Keto Granola Bars (Copycat KIND Bars)

yield: 10 SERVINGS

prep time: 15 MINUTES

cook time: 25 MINUTES

total time: 40 MINUTES

This recipe is packed with flavor from the sugar-free maple syrup to the toasted nuts and coconut flakes!

Ingredients

  • 1/2 cup butter
  • 4 tablespoons Lakanto maple flavored sugar-free syrup
  • 1 tablespoon Swerve brown granular
  • 1 cup coconut flakes
  • 3/4 cup chopped pecans
  • 3/4 cup chopped or shaved almonds
  • 1/2 cup pine nuts
  • 1/2 cup macadamia nuts
  • 1/2 cup pumpkin seeds
  • 1 tablespoon cinnamon
  • 1/2 cup Lily's chocolate chips

Chocolate drizzle (optional):

Directions

1

Preheat oven to 350 degrees. Line a 9x9 baking dish with parchment paper for easy removal and set aside.

2

Add butter, syrup, and Swerve to a small saucepan. Bring to a boil over medium heat, stirring occasionally to prevent scorching. This will take about 7-10 minutes. You will want to make sure you have created a thick caramel sauce.

3

In a large bowl, add all 3 cups of nuts, 1 cup of coconut flakes, and 1 tablespoon of cinnamon, and mix together.  Once you have created your caramel syrup, pour over nut mixture and stir.

4

Grab the 9x9 dish and pour in nut mixture. Press down firmly with a spatula making sure you do not have any air pockets.

5

Bake for 25 minutes.  Remove from the oven, and let cool completely before cutting.

6

If you are wanting to drizzle chocolate over your KIND bar, microwave white chocolate and coconut oil in a small bowl and drizzle chocolate with a spoon over your bars. YUM!

7

Cut bars into 10 pieces.

Nutritional Information

Yield: 10 bars, Serving Size: 1 bar
Amount Per Serving: Calories: 283, Total Carbohydrates: 10g, Fiber: 4g, Sugar Alcohols: 5g, Net Carbohydrates: 1g, Total Fat: 28g, Protein: 4g

Brought to you by Hip2Keto.

holding keto granola bar with white chocolate

Once you make these special treats for your family, there’s no turning back!

You will never want to buy KIND bars from the store again. Everyone will be begging you to make this healthier and lower-carb alternative at home.

Enjoy!


Head here for even more easy keto snack ideas!

Join The Discussion

Comments 1

  1. Shirley

    I followed the recipe except I used Lakanto golden monkfruit instead of Swerve, and I added 1/2 tsp cardamom. It was easy to make and I loved the flavor. Mine were not sticky enough and did not stay together in bars, but the flavor was so good I ate it as granola.

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