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Keto Beef Stew in the Crockpot

Keto Beef Stew

yield: 7 SERVINGS

prep time: 20 MINUTES

cook time: 7 HOURS

total time: 7 HOURS 20 MINUTES

Ingredients

  • 2 lbs. beef stew meat or chuck roast cut up into 1" pieces
  • 2 tablespoon coconut flour
  • 1 tablespoon xanthan gum
  • 1 tablespoon minced garlic
  • 2 tablespoon Kerrygold butter
  • 1 cup mushrooms, chopped
  • 1 cup radishes, diced
  • 1 cup jicama, diced into 1/2" cubes
  • 1 cup green beans
  • 1 cup celery, chopped
  • 1 small onion, chopped
  • 1 tablespoon Worcestershire or coconut aminos
  • 1 tablespoon dijon mustard
  • 1 teaspoon rubbed sage
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 3 cups organic beef broth
  • 1 tablespoon tomato paste

Directions

1

In a large bowl, add in 1" cuts of stew meat, coconut flour, salt, and xanthan gum and toss. You want the stew meat to have a nice coating of flour.

2

In a large skillet, melt butter and garlic. Once butter is melted add in floured stew meat over medium heat and sear for about 2-3 minutes.

3

While stew meat is searing, add all remaining ingredients to slow cooker.

4

Once the stew meat is seared, add to slow cooker and stir. Set slow cooker to low and cook for 6-8 hours.

5

Serve and enjoy!

Nutritional Information

Yield: 7 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 217, Total Carbohydrates: 8g, Fiber: 4g, Net Carbohydrates: 4g, Total Fat: 8g, Protein: 27g

Brought to you by Hip2Keto.
More Dinner Ideas
10 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
3.8 / 9 ratings
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Spoonful of keto beef stew out of the crockpot

‘Tis the season for soups and stews!

This savory low-carb stew is the perfect keto dinner idea for colder nights. Made with tender chunks of beef and fresh vegetables, this stew is packed with hearty flavor. With beef stew, you usually toss your meat in all-purpose flour to have a creamy broth but with this low-carb version, we use coconut flour to get the same effect.

After several hours in the Crockpot slow cooker, the stew is ready when you are with minimal effort on your end!

bowl of keto beef stew

Hip Tips:

  • Sear meat first to really seal in the flavor before adding to the slow cooker.
  • Slow and steady wins the race—cook on low for 8 hours to tenderize the meat and let all the flavors develop.
  • I used fresh vegetables, but a bag of frozen mixed vegetables will do the trick and save you even more time while prepping.

After your first bite, you won’t be able to resist a second helping! This savory stew is bursting with rich, meaty, comforting flavors having the whole family asking for more!

You can even switch up the recipe and add any veggies you want to suit your family’s tastes.

Who doesn’t love a bowl of hearty meat and veggie stew to warm up with?

crockpot of ingredients in a crockpot

keto beef stew in a white bowl by Crockpot


Print

Keto Beef Stew

yield: 7 SERVINGS

prep time: 20 MINUTES

cook time: 7 HOURS

total time: 7 HOURS 20 MINUTES

Low-carb beef stew brings rich flavors together in the Crockpot, making it a perfect dinner on cold weeknights.

Ingredients

  • 2 lbs. beef stew meat or chuck roast cut up into 1" pieces
  • 2 tablespoon coconut flour
  • 1 tablespoon xanthan gum
  • 1 tablespoon minced garlic
  • 2 tablespoon Kerrygold butter
  • 1 cup mushrooms, chopped
  • 1 cup radishes, diced
  • 1 cup jicama, diced into 1/2" cubes
  • 1 cup green beans
  • 1 cup celery, chopped
  • 1 small onion, chopped
  • 1 tablespoon Worcestershire or coconut aminos
  • 1 tablespoon dijon mustard
  • 1 teaspoon rubbed sage
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 3 cups organic beef broth
  • 1 tablespoon tomato paste

Directions

1

In a large bowl, add in 1" cuts of stew meat, coconut flour, salt, and xanthan gum and toss. You want the stew meat to have a nice coating of flour.

2

In a large skillet, melt butter and garlic. Once butter is melted add in floured stew meat over medium heat and sear for about 2-3 minutes.

3

While stew meat is searing, add all remaining ingredients to slow cooker.

4

Once the stew meat is seared, add to slow cooker and stir. Set slow cooker to low and cook for 6-8 hours.

5

Serve and enjoy!

Nutritional Information

Yield: 7 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 217, Total Carbohydrates: 8g, Fiber: 4g, Net Carbohydrates: 4g, Total Fat: 8g, Protein: 27g

Brought to you by Hip2Keto.

This stew is the perfect way for the whole family to end a busy day. Yum! 😋


Looking for another quick dinner idea? Try out this chicken salsa soup!

Join The Discussion

Comments 10

  1. KayleighW

    Saving this recipe to make some time soon! 😋

    • Collin (Mrs. Hip)

      Awesome! Enjoy!

  2. Lori

    Do you think this will work in the instant pot?

    • Jennifer (Hip Sidekick)

      Yes! I would totally make this in my Instant Pot. By looking at the list of ingredients, I would make sure you had an 8 quart IP to cook in. For me, I’d sear the meat on the Saute function instead of using a pan. Follow the instructions (from the recipe) on the meat coating it first and using garlic/butter. After that is done, I’d add all my ingredients and pressure cook for 60 minutes to really get the flavors to mix together and the meat tender. Let us know how it turns out, Lori!

  3. Cheryl Sickles

    Made this in my crockpot today. It was so good! My husband is diabetic so it was nice to find a stew that he could eat. Will definitely make again.

    • Angie (Hip2Keto Sidekick)

      Hi Cheryl! Thank you for taking the time to let us know how much you enjoyed this recipe. We are so glad your husband is able to enjoy stew now. It’s hard to stay on track when you feel limited so its definately nice to have choices. ❤

  4. Lyndsay

    Can you use almond flour vs coconut flour?

    • Jennifer (Hip Sidekick)

      You could, but make sure it’s super fine due to the texture of almond flour verses coconut flour!

  5. Donna Nelson

    I made this today as my husband is diabetic & I substituted Jicama with Rutabaga (store didn’t have any). Plus added 1 tablespoon of Better Than Bouillon Roast Beef Base. I also used the whole 6 oz Tomato Paste can. I didn’t have Oregano so I substituted it with Italian Seasoning. It smelled so amazing & my husband is so happy as he hasn’t eaten stew due to not able to eat potatoes (high potassium) in years….

    • Angie (Hip2Keto Sidekick)

      Hi Donna! This is so wonderful to hear that your husband could finally enjoy a stew without sacrificing anything!! ❤ Thank you for your tips as well.

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