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Gluten-Free Baked Almond Chicken Fingers

Gluten-Free Baked Almond Chicken Fingers

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Ingredients

  • 4 whole boneless, skinless chicken breasts, sliced into chicken tenders
  • 3/4 cup almond meal/flour
  • 1 teaspoons paprika, ground
  • 1 teaspoon garlic, ground
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

1

Preheat oven to 350 degrees.

2

Using a small paper bag or Ziploc bag, shake seasoning and almond meal together.

3

Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag).

4

For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven.

5

Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees.

Nutritional Information

Yield: 4 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 230, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 7g, Protein: 42g

Brought to you by Hip2Keto.
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gluten-free baked almond chicken fingers – on a baking sheet

Got picky eaters in your keto household?

If you’re looking for an easy and healthy gluten-free shake and bake chicken fingers recipe, try this tasty grain-free version made with almond meal/flour. This super quick and kid-approved meal uses just a few simple ingredients and will surely become a family favorite!

gluten-free baked almond chicken fingers – Ingredients


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Gluten-Free Baked Almond Chicken Fingers

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

This delicious, grain-free recipe is so easy!

Ingredients

  • 4 whole boneless, skinless chicken breasts, sliced into chicken tenders
  • 3/4 cup almond meal/flour
  • 1 teaspoons paprika, ground
  • 1 teaspoon garlic, ground
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

1

Preheat oven to 350 degrees.

2

Using a small paper bag or Ziploc bag, shake seasoning and almond meal together.

3

Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag).

4

For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven.

5

Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees.

Nutritional Information

Yield: 4 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 230, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 7g, Protein: 42g

Brought to you by Hip2Keto.

gluten-free baked almond chicken fingers – Chicken fingers on a rack

What an easy kid-pleaser!

Whenever I make these, the kids rush to the table. You can also make extra to pack in lunches! Yum! Enjoy!


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