Low-Carb Grab and Go Baked Ham and Cheese Cups
Baked Ham and Cheese Cups
yield: 12 SERVINGS
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
Ingredients
- 10 large eggs
- 12 slices of deli ham
- 1/2 cup cheddar cheese, shredded
- 1 cup diced veggies (I used bell peppers, red onion, and green onion)
- nonstick spray for muffin tin
Directions
1
Preheat oven to 400 degrees F.
2
Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.
3
Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.
4
Chop and saute veggies for a few minutes with a small amount of olive oil (or the oil you prefer), and add salt & pepper to taste.
5
Add a little of the veggies to the top of each cup.
6
Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual-sized cups.
Nutritional Information
Yield: 12 servings, Serving Size: 1 ham & cheese cup
Amount Per Serving:
Calories: 104, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 6g, Protein: 10g
Breakfast is so much fun again!
These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! Just grab a muffin tin and fill it with ham, eggs, cheese, and any veggies you’d like. Enjoy them right away or as a delicious and easy to re-heat breakfast option later!
Baked Ham and Cheese Cups
yield: 12 SERVINGS
prep time: 10 MINUTES
cook time: 15 MINUTES
total time: 25 MINUTES
This is an easy and tasty make-ahead keto breakfast recipe!
Ingredients
- 10 large eggs
- 12 slices of deli ham
- 1/2 cup cheddar cheese, shredded
- 1 cup diced veggies (I used bell peppers, red onion, and green onion)
- nonstick spray for muffin tin
Directions
1
Preheat oven to 400 degrees F.
2
Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.
3
Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.
4
Chop and saute veggies for a few minutes with a small amount of olive oil (or the oil you prefer), and add salt & pepper to taste.
5
Add a little of the veggies to the top of each cup.
6
Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual-sized cups.
Nutritional Information
Yield: 12 servings, Serving Size: 1 ham & cheese cup
Amount Per Serving:
Calories: 104, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 6g, Protein: 10g
I love this recipe idea because it’s so versatile! Just swap out veggies based on what add-ins you prefer and customize with ingredients your family loves. You can even use cooked bacon or crumbled breakfast sausage instead of ham.
How easy and simple are these?!
Your ham and cheese cups can be reheated in the microwave for a quick and filling breakfast. Just grab and go! And of course, it’s a tasty breakfast option even if you’re not cutting carbs as well.
These are awesome! We added broccoli and pepper flakes. So delicious and EASY! Definitely a breakfast go-to recipe from now on.
Yum that sounds great! Thanks Jan!
I just made these and they are wonderful. Thank you.
Oh that’s so great to hear – thanks Tom!