This is the Best Cauliflower Pizza Crust Recipe We’ve Tasted!

keto cauliflower crust recipe spooning on the sauce

Want a delicious and EASY pizza crust idea?!

Try turning a bag of frozen riced cauliflower from the store into the best, most delicious cauliflower pizza crust we’ve tried yet! Making a crust out of cooked cauliflower is definitely not a new idea, but I recently tried the shortcut of using riced cauliflower, and it was super FAST. No need to get out your food processor with this simple method!

You’ll be able to complete this homemade meal even on the busiest of weeknights!

Our best keto cauliflower crust recipe uses frozen riced cauliflower


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Our Best Cauliflower Pizza Crust Recipe
Make a robust and delicious pizza crust out of cauliflower so EASILY!
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Rating: 0
Rate this recipe!
Course Main Course
Cuisine Italian
Servings
Ingredients
  • 1 10 oz. bagged, frozen cauliflower
  • 1 cup Parmesan cheese , grated
  • 1 large egg
  • 1 teaspoon garlic powder
  • Salt & Pepper , to taste
Course Main Course
Cuisine Italian
Servings
Ingredients
  • 1 10 oz. bagged, frozen cauliflower
  • 1 cup Parmesan cheese , grated
  • 1 large egg
  • 1 teaspoon garlic powder
  • Salt & Pepper , to taste
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees.
  2. Heat a skillet on the stove to medium-high heat. Cook riced frozen cauliflower until tender and the water is cooked off, about 6-8 minutes.
  3. Stir in Parmesan cheese and melt.
  4. Remove skillet from heat and stir in egg and season with garlic powder, salt, & pepper to taste.
  5. Press mixture onto a baking sheet or a 12 inch pizza pan covered with parchment paper. Tip: Consider covering dough with a second piece of parchment paper and roll out the dough with a rolling pin.
  6. Bake for 20 minutes at 400 degrees.
  7. Remove from the oven and top with desired toppings like mozzarella cheese, pepperoni, etc. Bake for another 10 minutes or so until golden brown.
Recipe Notes

Recipe adapted from SugarFreeMom.com


best cauliflower crust pizza recipe after baking in the pan

Yum! What a tasty pizza!

I loved the taste and texture of this cauliflower pizza. It didn’t have a strong cauliflower taste and wasn’t watery at all (that has been an issue for me in the past when making cauliflower crust). It was also both chewy and crisp around the edges. Perfect!

I think you and your family will definitely enjoy this idea. And of course, it’s easy to top your pizza with whatever toppings you enjoy. Check out this previous post for a wonderful Keto Chicken Alfredo Pizza idea you can definitely use on this cauliflower crust, too!


Nutrition Facts
Our Best Cauliflower Pizza Crust Recipe
Amount Per Serving
Calories 273 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 105mg 35%
Sodium 921mg 38%
Potassium 90mg 3%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 24g 48%
Vitamin A 5%
Calcium 65%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

easy keto cauliflower pizza crust

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