Grab and Go Baked Ham and Cheese Cups

Breakfast is so much fun again!

These baked ham and cheese cups are such a healthy make-ahead breakfast idea that’ll make your mornings run a little smoother! Just grab a muffin tin and fill it with ham, eggs, cheese, and any veggies you’d like. Enjoy them right away or as a delicious and easy to re-heat breakfast option later!


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Baked Ham and Cheese Cups
Prep these delicious baked Ham & Cheese Cups for a yummy make-ahead breakfast recipe idea!
Course Breakfast
Cuisine American
Servings
Ingredients
  • 10 large eggs
  • 12 slices of deli ham
  • 1/2 cup cheddar cheese shredded
  • 1 cup and diced veggies (I used bell peppers red onion, and green onion)
  • nonstick spray for muffin tin
Course Breakfast
Cuisine American
Servings
Ingredients
  • 10 large eggs
  • 12 slices of deli ham
  • 1/2 cup cheddar cheese shredded
  • 1 cup and diced veggies (I used bell peppers red onion, and green onion)
  • nonstick spray for muffin tin
Instructions
  1. Preheat oven to 400 degrees F.
  2. Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup.
  3. Add a little shredded cheese to each cup. Whisk eggs together and pour into each cup.
  4. Chop and saute veggies for a few minutes with a small amount of olive oil, and add salt & pepper to taste.
  5. Add a little of the veggies to the top of each cup.
  6. Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual sized cups

I love this recipe idea because it’s so versatile! Just swap out veggies based on what add-ins you prefer and customize with ingredients your family loves. You can even use cooked bacon or crumbled breakfast sausage instead of ham.


How easy and simple are these?!

Your Ham and cheese cups can be quickly reheated in the microwave for a quick and filling breakfast. Just grab and go! And of course, it’s a tasty breakfast option even if you’re not cutting carbs as well. 🙂


Nutrition Facts
Baked Ham and Cheese Cups
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.001g
Cholesterol 15mg 5%
Sodium 330mg 14%
Potassium 42mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.4g 2%
Sugars 2g
Protein 5g 10%
Vitamin A 12%
Vitamin C 62%
Calcium 0.1%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.


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