3-Minute Keto Cinnamon Roll Mug Cake

You only need a few ingredients for this 3-minute keto cinnamon roll mug cake.

Missing gooey cinnamon rolls?

Try making this delicious 3-Minute Keto Cinnamon Roll Mug Cake in the microwave! It’s a very simple idea that comes together quickly and uses just a few easy ingredients. You’ll be biting into a yummy cake in just a few minutes!


Baking powder helps the cake rise beautifully in the microwave.

Note on Sweetener:

I used powdered Stevia as a sweetener in this mug cake, but you can definitely sweeten to taste with your own sweetener of choice.


The 3 minute keto cinnamon roll mug cake comes out hot, so use caution handling the bowl.

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3-Minute Keto Cinnamon Roll Mug Cake
All the flavors of a cinnamon roll in a rich, gooey mug cake.
Votes: 1
Rating: 4
You:
Rate this recipe!
Course Dessert
Cuisine American
Prep Time 3
Cook Time 2
Servings
Ingredients
For the mug cake
For the glaze
For the cream cheese frosting
Course Dessert
Cuisine American
Prep Time 3
Cook Time 2
Servings
Ingredients
For the mug cake
For the glaze
For the cream cheese frosting
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Melt butter in a small bowl, mug, or ramekin.
  2. Mix in almond flour, egg, cinnamon, baking powder, and stevia powder.
  3. Microwave on high for 90 seconds. Carefully remove, as it will be hot.
  4. Run a knife around the edges of the mug cake and flip it over onto a plate.
  5. In a separate bowl, melt butter for the glaze and stir in cinnamon and stevia. Pour glaze over the mug cake.
  6. Place cream cheese in a small ramekin and melt in microwave for about 20 seconds or so and add stevia.
  7. Spread cream cheese over the top! Enjoy 🙂
Recipe Notes

Recipe adapted from FitMomJourney.com

Add the simple icing to your mug roll.

What a delicious little mug cake.

It’s not overly sweet like an actual cinnamon roll, but very subtle and rich. I love the buttery glaze and cream cheese frosting! Such a great once in a while treat, when you’re craving something extra!

This tastes just like a cinnamon roll, only better.


Nutrition Facts
3-Minute Keto Cinnamon Roll Mug Cake
Amount Per Serving
Calories 599 Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 30g 150%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 309mg 103%
Sodium 455mg 19%
Potassium 124mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 13g 26%
Vitamin A 35%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.


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