These Keto Realgood Poppers Go From Frozen to YUM in Just 10 Minutes

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Real Good chicken poppers on a baking tray

How nice would it be to have a yummy frozen keto appetizer or snack on hand that you can just pop in the oven with no prep? We’re always looking for new Keto snacks to share here at Hip2Keto, and recently we tried these Realgood Poppers!

These gluten-free poppers are made from antibiotic-free chicken breasts and stuffed with natural ingredients – no added grains, gluten or fiber fillers.

Yep, the outer part of these poppers are made with JUST chicken and have no breading whatsoever. Cool, right?!

Real Good Poppers on a serving tray with marinara

These Real Good Poppers come in 4 keto-friendly varieties…
  • Uncured Pepperoni & Cheese Pizza – our favorite! 
  • Jalapeño & White Cheddar
  • Artichoke & Spinach
  • Bacon & Cheddar

Real Good food boxes closeup

Real Good Popper Nutritional Labels & Ingredients:

For each 3-popper serving size:

Jalapeño & Cheese Poppers

10g Fat | 2g Net Carbs | 22g Protein

Ingredients include: all natural chicken breast, parmesan cheese, mozzarella cheese, white cheddar cheese, Jalapeño, whole eggs, spices, salt, grape-seed oil, and/or soybean oil.

Uncured Pepperoni & Cheese Poppers

12g Fat | 2g Net Carbs | 22g Protein

Ingredients include: all natural chicken breast, Monterey jack cheese, parmesan cheese, artichoke hearts, ricotta cheese, whole eggs, spices, salt, grape-seed and/or soybean oil.

Artichoke & Spinach Poppers

10g Fat | 2g Net Carbs | 22g Protein

Ingredients include: all natural chicken breast, Monterey jack cheese, parmesan cheese, artichoke hearts

Bacon & Cheddar Poppers

12g Fat | 2g Net Carbs | 22g Protein

Ingredients include: all natural chicken breast, cheddar cheese parmesan cheese, fully cooked natural bacon, water, egg yolk, white cheddar cheese powder, grape-seed oil, and spices.

Erica holding up Real Good Food Boxes

Here’s what Erica had to say…

These are yummy! They are definitely not what I expected… I was a little weirded out about these at first because they are actually made with CHICKEN. Yep, the entire outside of the popper is chicken. I have only tried the white cheddar & jalapeño and the pepperoni pizza varieties so far. The pizza poppers are WAY better than the jalapeño & white cheddar poppers in my opinion, but they both make for a great appetizer/snack to have on hand for those busy times or parties! 

Real Good poppers in the freezer door

The pepperoni & cheese pizza poppers are great when paired with some yummy low-sugar/carb Rao’s pizza sauce (see why we love Rao’s here).

Here’s how to save on Real Good Poppers:
  • Order by the case and have these shipped right to your doorstep. Order online at and save 15% off your order when you use our exclusive promo code hip2keto at checkout!

  • Prefer to shop in-store? For a limited time take advantage of this Ibotta offer at Walmart. You can get $1.50 cash back on any Real Good Poppers, and you can use it up to 10 times. In addition, you’ll find Ibotta offers on Real Good Enchiladas and pizza too, so it’s a great time to try these low carb options out.

What makes Real Good different from other brands?

We believe in making delicious foods, high in protein, low in carbs and made from REAL Ingredients, so you can FEEL GOOD. You’ll never find weird sounding words on our ingredient labels, nor will you find processed grains, flours, or other fillers. For example, instead of flour, our single serve pizza crust is made from two ingredients; all natural chicken breast and parmesan cheese. Our family size Cauliflower pizza crust is made from cauliflower, egg and cheese. All of our foods are Grain Free, Gluten Free and use All Natural ingredients.

About the writer:

Erica has years of experience as a keto adherent and content specialist. She loves trying new recipes and creates Facebook live videos to help others cook healthy, yummy meals. Connect with Erica on LinkedIn

Join The Discussion

Comments 4

  1. Shelly

    Love the pepperoni pizza. Food Lion even carries them 🙂

    • Amber (Hip Sidekick)

      Awesome! Thanks for taking the time to comment, Shelly! Glad you have enjoyed the Pepperoni Pizza!

  2. Kristi S.

    I haven’t ordered from the website, but if you enter your mobile number (there’s a popup window) they send some pretty cool offers like a “free hoodie for spending X”, or I noticed the popup said you get a $10 digital gc for signing up.

    • Amber (Hip Sidekick)

      How neat! Thanks for the heads up! We’ll have to keep an eye out for that!

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