Ready to grill out? ?
It’s grilling season, so we’re sharing some of our favorite hot dogs, sausages, and brats that are keto friendly – so you can enjoy those summer get-togethers without feeling guilty! Substitute lettuce for the bun – or go without – and throw some mustard, onions, and pickles on your grilled meats for some added zing. YUM! ?
12 grams Fat | 2 gram Carbs | 6 grams Protein | 140 Calories
With no added nitrates or nitrites (except naturally present in sea salt and celery powder), these dogs have a great kosher beef taste without the funky added ingredients.
20 grams Fat | 1 gram Carbs | 11 grams Protein | 230 Calories
Wellshire contains ONLY five ingredients. FIVE! Better yet, there are NO antibiotics, NO growth hormones, NO preservatives, and NO added nitrates or nitrites. That just leaves room for all of the great flavor.
20 grams Fat | 2 gram Carbs | 9 grams Protein | 230 Calories
Made with 100% USDA Prime Beef, these Ball Park Prime Beef Franks are made with NO artificial colors or flavors, NO by-products or fillers, and have NO added nitrates or nitrites! They plump up great on the grill, too!
12 grams Fat | 0 gram Carbs | 8 grams Protein | 150 Calories
Made from 100% USA grass-fed organic beef from family-run farms in the Pacific Northwest, these hot dogs are succulent, plump, and have no added nitrates or nitrites.
15 grams Fat | 1 gram Carbs | 7 grams Protein | 170 Calories
Johnsonville’s Andouille Smoked Sausage is made with NO artificial flavors or colors, NO MSG, and NO fillers…plus, they’re gluten-free! These are a favorite at my house, and we always keep them stocked in the fridge for busy mornings. They cook up on the stove in a pinch!
9 grams Fat | 0 gram Carbs | 7 grams Protein | 110 Calories
The Applegate Organics Beef hot dogs have NO chemical nitrates or nitrites, NO artificial ingredients or preservatives, NO fillers, and NO GMO ingredients. And because their beef is 100% grass-fed and pasture raised, there’s no ROOM for growth hormones or antibiotics – ever!
11 grams Fat | 1 gram Carbs | 7 grams Protein | 130 Calories
These delectable dogs are made with all grass-fed and grass-finished beef. There are NO hormones, NO antibiotics, NO nitrites or nitrates, NO MSG, and NO sugar…and they’re also gluten-free! Anyway, who’d ruin a delicious hot dog with gluten?
11 grams Fat | 2 gram Carbs | 15 grams Protein | 170 Calories
Saag’s Naturals are made from farm-raised chickens that are free of added hormones and antibiotics. And with sauerkraut? Oh my goodness! So good!
4.5 grams Fat | 1 gram Carbs | 12 grams Protein | 90 Calories
These Mild Italian chicken sausages are SDA Certified Organic, made from free range, organic chickens fed a 100% vegetarian, antibiotic-free diet. Plus, they’re gluten-free, soy-free, casing-free, GMO-free, nitrate-free, nitrite-free, and contain no MSG! Better yet, since they’re fully cooked, you just heat and serve!
11 grams Fat | 1 gram Carbs | 15 grams Protein | 160 Calories
Add some gourmet Cajun kick to your barbecue! The lean pork is double smoked for a deep, rich flavor, and their special Creole spice blend tastes like Louisiana (if you don’t know what Louisiana tastes like, that’s on you). This sausage is gluten-free and made with NO nitrates, NO added hormones, and NO MSG.
31 grams Fat | 4 gram Carbs | 17 grams Protein | 370 Calories
These are the same dogs Costco sold in their food courts until recently in some areas! These delicious, fully cooked dogs weigh in at 4 carbs, but at a quarter pound of beef per frank (these are 8% larger than a typical 4-ounce link), you’re getting a meal. Each 3.81-pound package contains 14 links without corn syrup, phosphates, or fillers.