Best Sam’s Club Instant Savings Keto Deals This Month | Turkey Sticks, Quest Products, & More!

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It’s easy to eat keto at Sam’s Club. Check out these Instant Savings deals for the month of November!

old wisconsin turkey sausage sticks

Now through November 23rd, Sam’s Club is offering some great keto deals with instant savings on low-carb groceries, beverages, and more! Be sure to browse the Sam’s Club monthly ad for all the best sales on keto food at Sam’s Club.

It’s so easy to eat keto at Sam’s Club! Not a Sam’s Club Member yet? Be sure to take advantage of this HOT deal on a new membership so you can shop this sale as well as any future sales!

If you’re browsing online, note that the prices may be lower when you shop in the warehouse, and prices may vary by region. Keep in mind that these discounts are for Sam’s Club members only. Check out the full savings ad here!


Here are this month’s best Sam’s Club keto food & beverage deals (valid through 11/23 unless otherwise specified):

smoked chicken wings

Member’s Mark Ready To Cook Chicken Wings, Frozen, 10 lbs. – $29.98
Get $6 Instant Savings at checkout
Final cost $23.98

*Limit 8 per order

  • Nutrition: Serving Size 4 oz. | 150 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 0g Net Carbs

Member’s Mark Chicken Broth 32 oz., 6-Pack – $7.98
Get $1 Instant Savings at checkout
Final cost $6.98

*Limit 5 per member

  • Nutrition: Serving Size 1 cup | 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs

Jimmy Dean Fully Cooked Turkey Sausage Patties - Sam's Club Instant Savings

Jimmy Dean Fully Cooked Breakfast Turkey Sausage Patties, 28.8 oz., 24-Count – $9.98
Get $2 Instant Savings at checkout
Final cost $7.98

  • Nutrition: Serving Size 2 Patties | 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs

Jimmy Dean Fully Cooked Original Pork Sausage Patties, 30 oz., 24-Count – $9.98
Get $2 Instant Savings at checkout
Final cost $7.98

  • Nutrition: Serving Size 2 Patties | 290 Calories | 28g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

holding Old Wisconsin Sausage Snacks - Keto at Sam's Club

Old Wisconsin Turkey Sticks, 1 oz., 32-Count – $13.98
Get $2 Instant Savings at checkout
Final cost $11.98

  • Nutrition: Serving Size 1 Stick | 70 Calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 6g Protein | 1g Net Carbs

Old Wisconsin Beef Sticks, 1 oz., 32- ount – $13.98
Get $2 Instant Savings at checkout
Final cost $11.98

  • Nutrition: Serving Size 1 Stick | 110 Calories | 9g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 5g Protein | 1g Net Carbs

Kraft Mayo - Kraft Mayonnaise - Sam's Club Instant Savings

Kraft Real Mayo Creamy And Smooth Mayo, 32 oz., 2-Pack – $6.48
Get .75¢ Instant Savings at checkout
Final cost $5.73

  • Nutrition: Serving Size 1 tbsp | 90 Calories | 10g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bertolli Olive Oil Sam's Club

Bertolli Extra Light Olive Oil, 2 Liter – $13.58
Get $2 Instant Savings at checkout
Final cost $11.58

*Limit 4 per member

  • Nutrition: Serving Size 1 tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Almond flour

Blue Diamond Almond Flour, 48 oz. – $13.44
Get $2 Instant Savings at checkout
Final cost $11.44

*Limit 4 per member

  • Nutrition: Serving Size 1/4 Cup | 170 Calories | 15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

pack of hint water

Hint+ Vitamin Flavored Water Variety Pack, 16 fl. oz., 12-Pack – $11.58

*Special member’s only low price. 

  • Nutrition: Serving Size 1 Bottle | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Spindrift Lemon Sparkling Water - Sam's Club Instant Savings

Spindrift Sparkling Water With Real Squeezed Fruit, Variety Pack, 12 fl. oz., 24-Pack – $14.28
Get $3 Instant Savings at checkout
Final cost $11.28

*Limit 10 per member

  • Lemon Flavor Nutrition: Serving Size 1 Can | 3 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Lime Flavor Nutrition: Serving Size 1 Can | 4 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Grapefruit Flavor Nutrition: Serving Size 1 Can | 17 Calories | 0g Fat | 4g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 4g Net Carbs

Spindrift Sparkling Water With Real Squeezed Fruit, Cranberry Raspberry, 12 fl. oz., 24-Pack – $14.28
Get $3 Instant Savings at checkout
Final cost $11.28

*Limit 10 per member

  • Cranberry Raspberry Flavor Nutrition: Serving Size 1 Can | 7 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs

sparkling ice bottled water - Sam's Club Instant Savings

Sparkling Ice Fruit Frenzy Variety Pack, 17 fl. oz., 24-Count – $15.98
Get $3.50 Instant Savings at checkout
Final cost $12.48

*Limit 5 per member

  • Nutrition: Serving Size 1 Bottle | 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Sparkling Ice Berry Fusion Variety Pack, 17 fl. oz., 24-Count – $15.98
Get $3.50 Instant Savings at checkout
Final cost $12.48

*Limit 5 per member

  • Nutrition: Serving Size 1 Bottle | 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Sparkling Ice Winter Variety Pack, 17 fl. oz, 24-Count – $15.98
Get $3.50 Instant Savings at checkout
Final cost $12.48

*Limit 5 per member

  • Nutrition: Serving Size 1 Bottle | 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

starbucks kcups on shopping cart

Starbucks Pike Place K-Cups, Medium Roast, 72-Count – $41.98
Get $7 Instant Savings at checkout
Final cost $34.98

*Limit 5 per member

  • Nutrition: Serving Size 8 fl. oz. | 3 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Starbucks Sumatra K-Cups, Dark Roast, 72-Count – $41.98
Get $7 Instant Savings at checkout
Final cost $34.98

*Limit 5 per member

  • Nutrition: Serving Size 8 fl. oz. | 3 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Starbucks Holiday Blend K-Cups, Dark Roast, 64-Count – $29.98

*Special member’s only low price. 

  • Nutrition: Serving Size 8 fl. oz. | 3 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

hand holding quest bars at sams club - Sam's Club Instant Savings

Quest Protein Bar Variety Pack, 14-Count$24.68
Get $3 Instant Savings at checkout
Final cost $21.68

*Limit 6 per member

  • Chocolate Chip Cookie Dough Nutrition: 1 Bar | 200 Calories | 9g Fat | 21g Total Carbs | 14g Fiber | 1g Sugar | 3g Erythritol | 21g Protein | 4g Net Carbs
  • Cookies & Creme Nutrition: 1 Bar | 200 Calories | 8g Fat | 21g Total Carbs | 15g Fiber | 1g Sugar | 2g Erythritol | 21g Protein | 4g Net Carbs

holding a Quest chip

Quest Tortilla Chips Variety Pack, 14-Count$26.28
Get $3 Instant Savings at checkout
Final cost $23.28

*Limit 6 per member

  • Nacho Cheese Flavor Nutrition: 1 Bag | 140 Calories | 6g Fat | 5g Total Carbs | 1g Fiber | 1g Sugar | 18g Protein | 4g Net Carbs
  • Ranch Flavor Nutrition: 1 Bag | 140 Calories | 4.5g Fat | 5g Total Carbs | 1g Fiber | 1g Sugar | 19g Protein | 4g Net Carbs

keto vitamins - bulletproof gummies - keto at Sam's Club

Bulletproof Vitamins A+D+K Gummies, Orange Strawberry, 90-Count – $19.98
Get $4 Instant Savings at checkout
Final cost $15.98

*Offer expires 10/31/22. 

  • Nutrition: Serving Size 2 Gummies | 10 Calories | 0g Fat | 5g Total Carbs | 1g Fiber | 0g Sugar | 3g Sugar Alcohol | 0g Protein | 1g Net Carbs

These are some of our recent favorite keto finds which may not be on sale, but are still great deals:

Member’s Mark Boneless Skinless Chicken Breasts – $2.98/lb.

*Get $2 off per package through 11/28/22. Limit 2 per member.

  • Nutrition: Serving Size 4 oz. | 130 Calories | 3g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 25g Protein | 0g Net Carbs

Member's Mark organic ground beef - Sam's Club Keto Finds

  • Nutrition: Serving Size 4 oz. raw | 240 Calories | 17g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs

members mark bacon - eat Keto at Sam's Club

Member’s Mark Naturally Hickory Smoked Bacon, 3 lbs. – $12.84 — just $4.28 per pound!

  • Nutrition: Serving Size 2 Pan Fried Slices | 80 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

sliced turkey thanksgiving

  • Nutrition: Serving Size 2 Pan Fried Slices | 80 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Frigo String Cheese Cheese Heads - keto at Sam's Club

  • Nutrition: Serving Size 1 Piece | 80 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 6g Protein | 1g Net Carbs

Yo Mama's Pasta Sauce at Whole Foods

  • Nutrition: Serving Size 1/4 Cup | 30 Calories | 2g Fat | 3g Total Carbs | <1g Fiber | 1g Sugar | 0g Protein | 3g Net Carbs

almonds hip2keto - keto at Sam's Club

  • Nutrition: Serving Size 1 oz. | 170 Calories | 16g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

Holding a Keto peanut butter cup - keto at Sam's Club.

  • Nutrition: Serving Size 1 Piece | 80 Calories | 6g Fat | 9g Total Carbs | 2g Fiber | 0g Sugar | 6g Sugar Alcohol | 1g Protein | 1g Net Carbs

hero bread keto turkey sandwich

Healthy Life Keto Bread Loaf, 16 oz., 2-Pack – $7.98 — just $3.99 per pack!

  • Nutrition: Serving Size 1 Slice | 30 Calories | 1g Fat | 9g Total Carbs | 8g Fiber | 0g Sugar | 1g Allulose | 5g Protein | 0g Net Carbs

low karb keto nut granola cereal in bowl - eat keto at sam's club

  • Nutrition: Serving Size 1/3 Cup | 160 Calories | 16g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 4g Sugar Alcohol | 4g Protein | 2g Net Carbs

  • Nutrition: Serving Size 1/3 Cup | 160 Calories | 15g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 4g Sugar Alcohol | 4g Protein | 2g Net Carbs

  • Nutrition: Serving Size 1/3 Cup | 160 Calories | 14g Fat | 10g Total Carbs | 2g Fiber | 1g Sugar | 5g Sugar Alcohol | 4g Protein | 3g Net Carbs

putting tuna on bread for Keto Tuna Melt

  • Nutrition: Serving Size 1 Pouch | 70 Calories | .5g Fat | 0g Total Carbs | 0g Fiber | 9g Sugar | 17g Protein | 0g Net Carbs

coconut fat bomb

  • Nutrition: Serving Size 3 tbsp | 100 Calories | 9g Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs

vegan keto diet — almonds and peanut butter for protein

  • Nutrition: Serving Size 2 tbsp | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs

Babybel cheese - Keto at Sam's Club

  • Nutrition: Serving Size 1 Piece | 70 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

hand holding sams club butter - eat keto at Sam's Club

Member’s Mark Salted Sweet Cream Butter, 4 lbs. – $14.78 — just $3.70 per pound!

  • Nutrition: Serving Size 1 tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Want help staying on track? See all our tips on sticking to the keto diet!


About the writer:

Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.


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