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This Keto Stuffed Pepper Casserole is Prepared in ONE Pan & So Good!

Keto Stuffed Pepper Casserole

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 35 MINUTES

total time: 50 MINUTES

Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon salt
  • 2 teaspoon pepper
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 10 oz. can rotel diced tomato
  • 1/2-1 jalapeño, diced (optional)
  • 2 tablespoons tomato paste
  • 1/2 cup beef broth
  • 3 tablespoons cream cheese
  • 2 cups cauliflower rice
  • 1/2 cup pepper jack cheese, shredded
  • 1/2 cup cheddar cheese, shredded

Directions

1

In a large dutch oven on the stove, cook the ground beef with chopped onions, garlic, salt, and pepper until brown. Drain grease once the beef is cooked completely.

2

Add in the chopped peppers, diced tomatoes, jalapeño, tomato paste, cream cheese, and beef broth. Simmer on low for 30 minutes.

3

Add in cauliflower rice and 1/2 of shredded cheeses and stir. Add remaining cheese on top and place the pot (uncovered) in the oven to broil for 3 minutes until cheese on top is bubbling.

4

Scoop onto a plate and serve warm. Enjoy!

Nutritional Information

Yield: 7, Serving Size: 1
Amount Per Serving: Calories: 218, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 13g, Protein: 17g

Brought to you by Hip2Keto.
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10 Comments
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4.7 / 6 ratings
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wooden spoon with stuffed bell pepper casserole

Looking for the perfect keto casserole recipe?

Oh, how I love stuffed bell peppers (like these keto lasagna bell pepper boats 😋), but I often dread doing all of the steps, especially when I need a quick and easy dinner for my family.

Friends, I’m here with a solution!

This keto stuffed pepper casserole recipe is everything you love about stuffed peppers – but is prepared all in ONE pan! Easy to make and easy to clean up. YES! 🙌

dutch oven with stuffed bell pepper casserole

If you’re a cheese lover like me, then you’re going to be in heaven because our keto stuffed pepper casserole has plenty of it. This is the perfect low-carb casserole the whole family will love (even your picky kiddos!).

stuffed bell pepper casserole on spoon

Tips for making the best keto stuffed pepper casserole:

  • I love spicy food, so I added shredded pepper jack cheese and jalapeños to my casserole. If you prefer a milder dish, then Monterey jack cheese would be delicious and not spicy at all.
  • I suggest using fresh cauliflower rice, not frozen. Frozen cauliflower tends to be a little liquidy when cooked, which isn’t so great for a casserole like this. To keep things easy, we used a bag of fresh chopped cauliflower from Walmart.
  • You can also make your own cauliflower rice at home pretty easily by chopping a cauliflower head into florets and pulsing them in a food processor until you reach the desired cauliflower rice granule size.
  • Needing to find a faster way to chop those vegetables? This little machine veggie chopper is a lifesaver – I recommend everyone having one in their kitchen, even if you just cook occasionally!

ingredients for keto casserole

using a vegetable chopper to dice a red bell pepper

tomatoes, peppers, and sour cream in dutch oven

stirring in shredded cheese

stuffed pepper casserole


Print

Keto Stuffed Pepper Casserole

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 35 MINUTES

total time: 50 MINUTES

All of the rich flavors of stuffed bell peppers, but in an easy to make one-pot casserole.

Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon salt
  • 2 teaspoon pepper
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 10 oz. can rotel diced tomato
  • 1/2-1 jalapeño, diced (optional)
  • 2 tablespoons tomato paste
  • 1/2 cup beef broth
  • 3 tablespoons cream cheese
  • 2 cups cauliflower rice
  • 1/2 cup pepper jack cheese, shredded
  • 1/2 cup cheddar cheese, shredded

Directions

1

In a large dutch oven on the stove, cook the ground beef with chopped onions, garlic, salt, and pepper until brown. Drain grease once the beef is cooked completely.

2

Add in the chopped peppers, diced tomatoes, jalapeño, tomato paste, cream cheese, and beef broth. Simmer on low for 30 minutes.

3

Add in cauliflower rice and 1/2 of shredded cheeses and stir. Add remaining cheese on top and place the pot (uncovered) in the oven to broil for 3 minutes until cheese on top is bubbling.

4

Scoop onto a plate and serve warm. Enjoy!

Nutritional Information

Yield: 7, Serving Size: 1
Amount Per Serving: Calories: 218, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 13g, Protein: 17g

Brought to you by Hip2Keto.

bowl of stuffed pepper casserole

All the stuffed pepper taste without the hassle!

This keto stuffed pepper casserole is the perfect one-dish dinner for busy weekdays, even though it will taste like you put loads of effort into it. Enjoy!


Try out more of our favorite keto casseroles!

Join The Discussion

Comments 10

  1. KetointheCountry

    This sounds awesome. I just tried one the other day that was crap, but I like the ingredients in this one better!
    Thanks!

    • Jennifer (Hip Sidekick)

      You are welcome!

  2. Brandy

    Do you have any recommendations for how this could be made in an instant pot? We are brand new to using one and this looks like a good recipe to try out. It’s been so hot in the kitchen this summer. Thanks for all these wonderful keto recipes!

    • Jennifer (Hip Sidekick)

      Hi, Brandy! I use an IP all the time, but this recipe isn’t really good for it. You’d still have to do all the same prep and it wouldn’t really save you time.

      You can find some great IP recipes here.

  3. heathermcdonald

    I made this for dinner tonight. It was delicious and whole family loved it.

    • Collin (Mrs. Hip)

      Woohoo! Thanks for letting us know it was a hit!

  4. stefanierogers_22

    My family loved it! Didn’t even save me any for when I got home lol

    • Amber (Hip Sidekick)

      LOL! SO glad it was a hit!

  5. merrione1969

    I made this and it is absolutely fantastic!! I will definitely make this again.

    • Angie (Hip2Keto Sidekick)

      Hi Merrione! Thank you for the feedback. So glad that you loved it❤

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