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Keto French Onion Soup Recipe

Keto French Onion Soup

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 1 HOUR 10 MINUTES

total time: 1 HOUR 20 MINUTES

Ingredients

  • 1/3 cup grass fed butter
  • 2 tablespoons minced garlic
  • 4 sliced medium onions
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 3 cups organic beef broth
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • 1/2 cup mozzarella cheese
  • Pork Rinds

Directions

1

In a large saucepan over medium heat, melt butter and garlic.

2

While butter is melting, slice your onions into 1/2 inch slices. If you prefer smaller pieces of onion, I suggest chopping. Add onions to melted butter and caramelize for 20-30 minutes, stirring occasionally.

3

Add spices and broth to your caramelized onions and let simmer for 30 minutes on low.

4

Remove thyme and bay leaves before pouring the soup into dutch ovens or an oven-safe dish.

5

Pour soup into the dutch ovens, leaving about an inch space from the top to add pork rinds and cheese.

6

Add crumbled pork rinds and cheese to the very top and place in the broiler until cheese is bubbling.

7

Serve and enjoy.

Nutritional Information

Yield: 6 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 197, Total Carbohydrates: 12, Fiber: 2, Sugar Alcohols: 0, Net Carbohydrates: 10, Total Fat: 14, Protein: 7

Brought to you by Hip2Keto.
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2 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
4.5 / 2 ratings
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French onion soup in mini dutch ovens

Looking for a classic savory soup staple during the fall and winter months? 

This keto French onion soup checks off all the boxes: low-carb, easy, savory, and total comfort food. Did I mention easy? This recipe is beyond simple, and the outcome is a tasty meal for the whole family. This soup is packed with flavor from the rich broth to the melted cheese – in fact, this keto recipe screams grandma’s table.

spoonful of French Onion soup

Mouthwatering soups are packed with flavor, and this soup does not disappoint.

Here is a savory winner for the cookbooks. Traditional French onion soup has those oh so good croutons hiding below the cheese… but don’t worry – I’ve added a replacement for those croutons to still give you that comfort carb feeling without the carbs, bloating, and guilt.


pot filled with sliced onions

mini French onion soup bowls with a side of pork rinds

Hip Tips


  • Caramelizing the onions is the key to bringing out the flavor for this soup. It’s such an easy step, and so worth it!

  • Aren’t these Mini Dutch Ovens I used in this recipe so cute?

  • I used mozzarella and parmesan cheese in one bowl of soup, and I used provolone in another. That said, try mixing up the cheeses in yours. You can even add a punch of flavor and try gruyere cheese!

  • This soup can be made ahead of time – just don’t add the cheese to place under the broiler until you’re ready to eat.

french onion soup with shredded cheese in dutch oven


Print

Keto French Onion Soup

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 1 HOUR 10 MINUTES

total time: 1 HOUR 20 MINUTES

This soup is packed with flavor from the rich broth to the melted cheese - total comfort food!

Ingredients

  • 1/3 cup grass fed butter
  • 2 tablespoons minced garlic
  • 4 sliced medium onions
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 3 cups organic beef broth
  • 2 sprigs fresh thyme
  • 2 bay leaves
  • 1/2 cup mozzarella cheese
  • Pork Rinds

Directions

1

In a large saucepan over medium heat, melt butter and garlic.

2

While butter is melting, slice your onions into 1/2 inch slices. If you prefer smaller pieces of onion, I suggest chopping. Add onions to melted butter and caramelize for 20-30 minutes, stirring occasionally.

3

Add spices and broth to your caramelized onions and let simmer for 30 minutes on low.

4

Remove thyme and bay leaves before pouring the soup into dutch ovens or an oven-safe dish.

5

Pour soup into the dutch ovens, leaving about an inch space from the top to add pork rinds and cheese.

6

Add crumbled pork rinds and cheese to the very top and place in the broiler until cheese is bubbling.

7

Serve and enjoy.

Nutritional Information

Yield: 6 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 197, Total Carbohydrates: 12, Fiber: 2, Sugar Alcohols: 0, Net Carbohydrates: 10, Total Fat: 14, Protein: 7

Brought to you by Hip2Keto.

French onion soup with melted cheese on top

Seriously. How amazing does this soup look!

I can’t get enough of this. It’s so tasty, I never even miss the bread! And the pork rinds behave just as croutons would in this recipe. So whether you’re craving a classic soup recipe or just want something with loads of flavor, this will be a staple in your kitchen in the fall and winter months for years to come. Enjoy!


Love this soup? Make any of these yummy keto soup recipes!

Join The Discussion

Comments 2

  1. Josh

    I really enjoyed this soup. I will be making it again.

    • Collin (Mrs. Hip)

      Oh awesome! Thanks for letting us know how much you liked it!

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