30-Day Keto Challenge

Subscribe to our newsletter

You’ve Gotta Try This One-Pan Keto Chicken Pesto and Veggies Recipe!

One-Pan Chicken Pesto and Veggies

yield: 5 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Ingredients

  • 1/2 cup prepared pesto
  • 12 oz. fresh brussels sprouts trimmed, cut
  • 10 oz. fresh cauliflower florets
  • 1/2 cup grape tomatoes
  • 1 cup fresh asparagus, chopped
  • 1.5 pounds raw chicken breast chopped in one inch pieces

Directions

1

Preheat oven to 400 degrees F.

2

In a large bowl, stir veggies and 1/4 cup pesto to coat. Place on a large sheet pan. (Cover sheet pan first with parchment paper for easy cleanup.)

3

Season chicken with salt & pepper. Coat chicken with 1/4 cup pesto, and add to the sheet pan.

4

Bake at 400 degrees for about 24-30 minutes until chicken is cooked and veggies are tender.

Nutritional Information

Yield: 5 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 383, Total Carbohydrates: 15g, Fiber: 6g, Net Carbohydrates: 9g, Total Fat: 20g, Protein: 43g

Brought to you by Hip2Keto.
More Chicken
Print

pesto chicken keto recipe

Love simple sheet pan meals?

This delicious and easy keto chicken pesto recipe is loaded with flavor. Just throw everything on a sheet pan and bake a complete meal super easily! Plus, there’s just one dish to wash at the end!

pesto chicken

Hip Tip: Feel free to make your own basil pesto, or use a store-bought version. We love the prepared pesto from Costco! It’s very good and also convenient for other easy meals.

Looking to cut the carbs in this recipe further? Use fewer veggies.


Print

One-Pan Chicken Pesto and Veggies

yield: 5 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Ingredients

  • 1/2 cup prepared pesto
  • 12 oz. fresh brussels sprouts trimmed, cut
  • 10 oz. fresh cauliflower florets
  • 1/2 cup grape tomatoes
  • 1 cup fresh asparagus, chopped
  • 1.5 pounds raw chicken breast chopped in one inch pieces

Directions

1

Preheat oven to 400 degrees F.

2

In a large bowl, stir veggies and 1/4 cup pesto to coat. Place on a large sheet pan. (Cover sheet pan first with parchment paper for easy cleanup.)

3

Season chicken with salt & pepper. Coat chicken with 1/4 cup pesto, and add to the sheet pan.

4

Bake at 400 degrees for about 24-30 minutes until chicken is cooked and veggies are tender.

Nutritional Information

Yield: 5 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 383, Total Carbohydrates: 15g, Fiber: 6g, Net Carbohydrates: 9g, Total Fat: 20g, Protein: 43g

Brought to you by Hip2Keto.

I think homemade roasted veggies and chicken is so comforting and one of my favorites to make at home. If your family loves pesto, this easy dinner is a must try. My kids were telling me last night as we ate it that “Everything tastes better with pesto, even vegetables.”

low carb pesto chicken recipe

This is such a delicious, quick, and easy dinner idea!

There are so many variations for this pesto bake, including sliced Italian sausage and peppers (and even sliced pork tenderloin instead of chicken). I like that you can just grab veggies from the fridge that need to be used up as well.


Up Next: Make this low-carb Zuppa Toscana Soup!

Join The Discussion

Comments 0

Leave a Reply

Your email address will not be published. Required fields are marked *

Welcome! We missed you!

Quickly login with your social network or email:

Forgot Password?

Don't have an account? Register

Forgot Password

Don't have an account? Register

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

Read how to have success in the New Year HERE.