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Easy Recipe DIY: How to Marinate and Grill London Broil

Marinated & Grilled London Broil

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 20 MINUTES

total time: 30 MINUTES

Ingredients

  • 3 pounds Top Round Steak or London Broil (flank steak)

For the Marinade:

  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 whole juice of one lime
  • 1/4 cup soy sauce or coconut aminos
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning blend
  • 1/2 teaspoon red pepper flakes

Directions

1

Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern and be sure to score both sides of meat.

2

Whisk together ingredients for marinade. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Chill in marinade for 8 hours or overnight.

3

Before grilling, let meat come to room temperature.

4

Heat grill to medium high heat.

5

Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling).

6

Pull meat off grill and let rest for 10 minutes and then slice.

Nutritional Information

Yield: 8 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g

Brought to you by Hip2Keto.
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how to marinate & grill london broil – mixing the marinade

No more missed steaks for you!

This budget-friendly London Broil is SO tender and flavorful – the perfect meal for a crowd!

So how do you marinate and cook these tougher cuts of meat to perfection? Well, a Top Round Steak or Flank Steak (also known as London Broil) needs only eight+ hours or overnight to soften. Scoring the meat also helps the marinade penetrate the meat for even more tenderness and an excellent flavor.

how to marinate & grill london broil – marinade poured over a scored steak


Print

Marinated & Grilled London Broil

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 20 MINUTES

total time: 30 MINUTES

This budget-friendly London Broil is SO tender and flavorful – the perfect meal for a crowd!

Ingredients

  • 3 pounds Top Round Steak or London Broil (flank steak)

For the Marinade:

  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 whole juice of one lime
  • 1/4 cup soy sauce or coconut aminos
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning blend
  • 1/2 teaspoon red pepper flakes

Directions

1

Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern and be sure to score both sides of meat.

2

Whisk together ingredients for marinade. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Chill in marinade for 8 hours or overnight.

3

Before grilling, let meat come to room temperature.

4

Heat grill to medium high heat.

5

Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling).

6

Pull meat off grill and let rest for 10 minutes and then slice.

Nutritional Information

Yield: 8 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g

Brought to you by Hip2Keto.

how to marinate & grill london broil – steak cooking on the grill

YUM!

My London Broil was a huge success, and it was a big hit at a family gathering. I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. I know you’ll enjoy this easy recipe, too!


Make this delectable avocado chicken salad!

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