This Keto Carnivore Quiche Uses a Secret Ingredient for its Savory Crust

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5.0 / 7 ratings

This quiche is one of our favorite keto carnivore recipes!

 a slice of carnivore quiche

Keto quiche for breakfast or dinner?! YES, please!

Have you checked out the Carnivore Cookbook by Maria Emmerich? It taught us how to effectively embrace a carnivore diet and all the benefits that come along with it.

While we love adopting a low-carb lifestyle, it’s important and interesting to learn about similar yet different lifestyle options. This way, you can choose the best option that will benefit you and make you feel better individually!

carnivore keto quiche

Better yet, we’ve been loving the easy and delicious recipes included in the cookbook! We tried out this hearty carnivore quiche. It’s filled with savory flavors and easier to make than you’d think. This traditional breakfast dish deserves a chance in your evening dinner rotation — it’s THAT good, and everyone will love it! 🤩

slice of keto carnivore quiche on plate

pork rind quiche crust

Some quiches can be difficult to make when trying to keto-fy the crust, but Maria has simplified it down to just salty pork rinds, parmesan cheese, and an egg — how easy is that?! Simply put, the filling includes chicken or beef bone broth, a variety of cheeses, butter, ham, and eggs.

uncooked keto carnivore quiche

While this recipe is spot on, I would suggest covering up the quiche with a sheet of foil while baking so the crust doesn’t burn. Also, make sure to let the carnivore quiche sit for a few minutes after removing it from the oven. This will allow the cheese and egg to firm up a little bit.

Outside of making this quiche for a weekend brunch or family dinner, it’s a great option to bake and reheat for breakfast all week as an easy meal prep idea!

Slice of keto carnivore quiche

Head on over to for this keto carnivore quiche recipe!

Try our keto breakfast quiche, too!

About the writer:

Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.

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Comments 5

  1. Connie

    This was so good, and my kids loved it too!!

    • Collin (Mrs. Hip)

      Yay! SO glad to hear everyone enjoyed it! Thanks for sharing with us, Connie!

  2. Haleigh Bentley

    So excited to make this! I’m traveling with it and I was wondering if it would be okay to make it a day ahead( baking it all the way) then freeze it?

    • Amber (Hip Sidekick)

      Yes! It looks like that can be done!

      • Haleigh Bentley

        Thank you!!

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