This Keto Carnivore Quiche Uses a Secret Ingredient for its Savory Crust

This quiche is one of our favorite keto carnivore recipes!

Keto quiche for breakfast or dinner?! YES, please!

Have you checked out the Carnivore Cookbook by Maria Emmerich? It taught us how to effectively embrace a carnivore diet and all the benefits that come along with it.

While we love adopting a low-carb lifestyle, it’s important and interesting to learn about similar yet different lifestyle options. This way, you can choose the best option that will benefit you and make you feel better individually!

Better yet, we’ve been loving the easy and delicious recipes included in the cookbook! We tried out this hearty carnivore quiche. It’s filled with savory flavors and easier to make than you’d think. This traditional breakfast dish deserves a chance in your evening dinner rotation — it’s THAT good, and everyone will love it! 🤩

Some quiches can be difficult to make when trying to keto-fy the crust, but Maria has simplified it down to just salty pork rinds, parmesan cheese, and an egg — how easy is that?! Simply put, the filling includes chicken or beef bone broth, a variety of cheeses, butter, ham, and eggs.

While this recipe is spot on, I would suggest covering up the quiche with a sheet of foil while baking so the crust doesn’t burn. Also, make sure to let the carnivore quiche sit for a few minutes after removing it from the oven. This will allow the cheese and egg to firm up a little bit.

Outside of making this quiche for a weekend brunch or family dinner, it’s a great option to bake and reheat for breakfast all week as an easy meal prep idea!

Head on over to mariamindbodyhealth.com for this keto carnivore quiche recipe!

Try our keto breakfast quiche, too!