3-Ingredient Avocado Bread | Clever Air Fryer Recipe
Use ripe mashed avocado, egg, and shredded cheese to make this easy avocado bread as a delicious low-carb substitute.
Here’s a unique and clever bread or tortilla replacement!
The next time you have an over-ripe avocado, don’t toss it. Instead, mash it up with cheese and an egg to create a brilliant low-carb “bread”. We first saw this 3 ingredient avocado bread idea from Instagram user @colorfulfoodie, and I am so glad I tested it out myself!
Avocado bread is such a versatile idea. I love that this could be incorporated into breakfast, lunch, or dinner. You can use them as a vehicle for eating eggs and bacon in the morning, or consider using one to build a taco or tostada like I did. I found myself with some leftover steak and chopped it up with onion, tomato, and cilantro for a delicious meal.
I love how the outside gets nice and crisp from the air fryer and cheese. The taste is flavorful and delicious.
3 Ingredient Avocado Bread
yield: 3 SERVINGS
prep time: 10 MINUTES
cook time: 20 MINUTES
total time: 30 MINUTES
Use ripe mashed avocado, egg, and shredded cheese to make this easy avocado bread as a delicious low-carb substitute.
Ingredients
- 1 ripe avocado
- 1 egg
- 1 cup shredded cheese (any type or combo of cheeses)
- seasoning to taste (I used Kinder's)
Directions
1
Mash avocado along with the egg and shredded cheese.
2
Prep the air fryer with a sheet of parchment paper. Create 3 thin circles with the avocado mixture on the paper.
3
Cook in the air fryer at 400 degrees for 18-20 minutes until toasted and browned. Let cool and use as "toast" or as a tortilla like I did to build a taco. Enjoy!
Nutrition Information
Yield: 3 slices, Serving Size: 3 slices
Amount Per Serving:
273 Calories | 22.6g Fat | 7.2g Total Carbs | 4.3g Fiber | 0.8g Sugar | 12.1g Protein | 2.8g Net Carbs
Extra tips for making 3-ingredient avocado bread:
- You can bake these in the oven as well at 400 degrees for 20-22 minutes until golden brown.
- Whether you use the oven or air fryer, be sure to use parchment paper to avoid any sticking.
- I used a Mexican blend of shredded cheese and an Italian blend as that’s what I had on hand. Feel free to use your desired type of cheese!
This is a great way to use up old avocados 🥑
I look forward to experimenting and using these to make low-carb and grain-free sandwiches. What a smart way to use the air fryer for a keto recipe! I try to find every reason to use it when possible. My family really loved this recipe as well as we are big avocado fans and it kills me when we let avocados get too ripe. This is a smart hack!
If you give it a try, let us know!
Love avocado? Try our keto 4-ingredient avocado chicken salad!
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