My Honest Review of InsideTracker: An Ultra-Personalized System That Analyzes Your Blood & DNA (+ Save 25%!)

InsideTracker helps you improve your body from the inside out.

Have you ever had a health goal, but struggled to achieve it? Whether you’ve tried everything under the sun to lose those last 15 pounds or you suffer from poor sleep quality and can’t figure out the reason why, InsideTracker exists so that you can get to the bottom of what’s really going on with your body and start to take control.

To be honest, I was skeptical about this approach to wellness and hesitant to subject myself to medical tests, as I wasn’t sure they would provide me with tangible solutions, but I was quite mistaken and I’m so thankful I embarked upon my journey with InsideTracker.

Before I share more about my personal experience though, you should know a little more about what to expect with this unique process.

How does InsideTracker work?

With a customizable approach to optimal wellness, InsideTracker relies on real data through analysis of your DNA, blood, and everyday nutrition and lifestyle habits.

Once you’ve signed up for your personal analysis, you’ll receive your DNA kit in the mail and prepare for your lab visit and bloodwork. Once your DNA and lab tests have been completed and processed, you’ll receive a full report of your results within 4-6 weeks, along with a slew of information about what each really means.

In addition to your detailed results, you’ll also receive specific solutions and actionable steps to improve upon the areas that fall outside of the normal or optimal health range as well as how your results compare to those of other InsideTracker users.

Whether your goal is to lose weight, increase physical endurance, or just become a healthier version of yourself, InsideTracker’s team of experienced and knowledgeable scientists can help you get there.

InsideTracker gave me the answers that I needed to make the right changes.

Prior to obtaining my InsideTracker results, I didn’t expect there to be anything that would raise a red flag, but what I learned really empowered me to make impactful lifestyle and nutritional changes.

Upon reviewing my results, I found that my cholesterol and AST liver enzymes fell outside of an optimal range, likely due to vitamin deficiencies and overstrenuous exercise that can cause muscle damage and weaken liver enzymes. In addition, I found that my testosterone cortisol ratio was elevated, confirming that I should probably give my body some extra R&R.

I also learned that two of the most important nutrients for energy supply—B12 and Iron— were a little off-kilter. Surprisingly, my B12 levels were elevated, which  I found odd as I had a vitamin B12 deficiency a few months prior and started taking supplements to improve it.

However, that was before I started eating a ketogenic diet rich in red meat that provided my body with all of the B12 it needed (just one more reason I love eating keto!) So, I’ll be saying goodbye to my B12 supplements now and sticking with the bacon and burgers I love so much.

One of my favorite things about InsideTracker is their InnerAge assessment that indicates your biological age vs. your actual chronological age, along with a list of specific biomarkers that contribute to this number and how you can lower it even more by improving upon certain biomarkers.

I was a little nervous about these results but was pleasantly surprised when I learned that my InnerAge is a few years younger than my chronological age!

Who can benefit from InsideTracker?

Everyone! Our bodies, DNA, and genetic predispositions all look so different and there’s no one-size-fits-all health plan. That’s what is so beautiful about InsideTracker. They help us not only understand our bodies better, but they give us in-depth and personalized solutions that cater to all of our unique differences. Now that’s what I call special treatment!

As I mentioned, I didn’t expect to gain very much from my InsideTracker experience, but what I learned was worth every penny and I’m so thankful for the knowledge I gained because, without it, I never would have made the necessary changes to improve my health. If you’re ready to get to know your body better and give it what it really needs, it all begins with InsideTracker.

Want to save 25% on your InsideTracker kit? Check out this deal!

Speaking of optimal health, check out our list of the best keto vitamins and supplements!