These Realgood Keto Breakfast Sandwiches are Ready in Under 2 Minutes

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realgood foods cauliflower cheese bread breakfast sandwich box in freezer

Need a quick and easy keto breakfast idea? 

So do we sometimes! We heard about these new keto Real Good Frozen Breakfast Sandwiches and wanted to try them out for ourselves. We get so excited when we spot new keto products that look delicious and are super convenient. We’ve been impressed with a few other Real Good Foods products, so figured these would be yummy, too!

realgood foods cauliflower cheese bread breakfast sandwich box

The best part? These new sandwiches are made with cheesy cauliflower bread so they are truly keto-friendly!

Real Good Breakfast Sandwich Nutritional Labels & Ingredients:

Sausage, Egg & Cheddar Breakfast Sandwich

30g Fat | 2g Net Carbs | 18g Protein

Ingredients include: cauliflower, mozzarella cheese, almond flour, tapioca starch, xanthan gum, coconut flour, sausage, egg, cheddar cheese.

Bacon, Egg & Cheddar Breakfast Sandwich

16g Fat | 2g Net Carbs | 16g Protein

Ingredients include: cauliflower, mozzarella cheese, almond flour, coconut flour, tapioca starch, xanthan gum, bacon, egg, cheddar cheese.

realgood foods cauliflower cheese bread breakfast sandwich open box with individual sandwiches

You can find these at select grocery stores, or order online by the case and have them shipped directly to you! Head to and save 15% off your order when you use our exclusive promo code hip2keto at checkout!

Curious how the new breakfast sandwiches taste?

Our Hip2Keto team member Erica tested them out…

bite taken out of realgood foods cauliflower cheese bread breakfast sandwich

“These sandwiches were WAY better than I thought! First of all, I am not a breakfast person. Yep, sippin’ coffee until lunch time is my thing. However, you don’t have to eat them at breakfast time—these sandwiches are good anytime. They really hit the spot.


These breakfast sandwiches make a yummy and easy healthy meal or snack… not to mention they’re ready in UNDER 2 minutes!

See why Erica loves these Real Good Foods poppers!

About the writer:

Emily obtained her Bachelor's degrees from Clarkson University with 5 years of content writing experience specializing in health, beauty, fashion, home, & living frugally.

Join The Discussion

Comments 7

  1. Mommy0e71987

    Awesome! My hubby loves Breakfast Sandwiches. I will have to pick some of these up for him .

    • Amber (Hip Sidekick)

      Oh perfect! Hope he loves these too!

  2. Jackie Leatherwood

    Thesewere good.i had the sausage one.i was surprised.but they ARE SUPER PRICEY!! 4sandwhiches for $10.i might not buy them again for this reason

    • Jennifer (Hip Sidekick)

      Thanks for letting us know about the taste, Jackie Leatherwood!

    • Stacy

      I totally agree, Jackie! I only tried them because there is a $3 Ibotta out, but I really liked them.. not not $2.50 a sandwich liked them. I saw kroger had them on sale for $7.99 in other areas (Midwest) so I hope they go on sale here in TX while the cash back offer is still available!

  3. ECfromDC

    Their pizzas are gross but I still want to try out their breakfast sandwiches.

    • Amber (Hip Sidekick)

      We’re looking forward to hearing what you think of them!

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