9 Best Hard Seltzers That Are Low-Carb & Keto Friendly!
Looking for a low carb seltzer that is keto approved? Here are our top 10 picks for the best hard seltzers!
Sip your way into summer with a low carb seltzer!
I don’t think many people would disagree that hard seltzers are arguably the summer choice of alcoholic beverages. Lucky for keto folks, there are tons of low-carb, zero-sugar seltzers that are 100 calories or less!
If you’re not sure what the healthiest hard seltzer is or which brand has the best keto seltzer for your low carb lifestyle, we’re here to help! Whether you’re looking to unwind at a BBQ with friends or are lounging poolside, you won’t regret trying one or two of these seltzer brands.They are some of the best hard seltzers on the market!
Please note that these drinks may not be suitable for every keto lifestyle. Always be sure and check the nutrition info to decide if they are products that would work for your keto lifestyle.
Grab a can and enjoy one of these low carb seltzers that are keto approved!
1. Crook & Marker Hard Seltzer is one of the best zero carb seltzers.
Crook & Marker hard seltzer is USDA-approved and made from organic super grain alcohol! The grains used in this beverage are brewed with amaranth, millet, cassava, and quinoa. It’s all mixed with fresh fruit flavors at only 100 calories and zero sugar! If you’re looking for a zero carb seltzer or a sugar free seltzer, this is one to try!
ABV: 5%
[Tangerine Spritz] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
2. Michelob Ultra Organic Seltzer is so delicious you won’t believe it’s a low calorie seltzer.
Refreshing Michelob Ultra seltzers are USDA-certified organic! It’s made with coconut water and fruit juice, so there’s zero added sugar! At only 90 calories, you can sip on this guilt-free while enjoying its yummy flavor. This is truly one of the best seltzers of 2023 so keep an eye out for it at a store near you!
ABV: 4%
[Watermelon Strawberry] Serving: 12 fl oz. (1 Can) | Calories: 80 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
3. Topo Chico is a brand with a fan following and now they make a low carb seltzer.
Topo Chico’s hard seltzer was actually inspired using their own mineral water, which has always been a hit. Their out-of-the-box flavors include strawberry guava, tangy lemon-lime, exotic pineapple, and tropical mango. All flavors are super yummy and refreshing, sitting at just 2g of carbs.
ABV: 4.7%
[Tropical Mango] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 0g
4. Vizzy makes a keto seltzer for those who are health conscious.
Vizzy Hard Seltzers are made with antioxidants and Vitamin C thanks to the superfruit acerola, which typically is used to improve immunity. It’s the perfect low carb seltzer to unwind with while even reaping some benefits!
ABV: 5%
[Black Cherry Lime] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 0g
5. Vista Bay Hard Seltzer pairs well with many keto-friendly foods.
This Aldi-exclusive is not only tasty but also probably the most affordable low carb seltzer option on our list. You can grab black cherry, lime, ruby grapefruit, and raspberry flavors. The best part? Aldi actually offers a guide on what snack to pair with each flavor on their product page! Of course, you can always enjoy one on its own, but it’s helpful to know which flavor pairs with which foods!
ABV: 5%
[Lime] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 3g (0g fiber, 2g sugar) | Protein: 0g
6. Truly Hard Seltzer has low calories and sugar making it one of the best hard seltzers.
Opting for a Truly is a tried and true low carb seltzer option with only 2g of carbs. There are over 30 different flavors to enjoy like wild berry and black cherry. Plus, all Truly flavors have 110 calories or less and only one gram of sugar!
ABV: 5%
[Blueberry & Acai] Serving: 12 fl oz. (1 can) | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 0g
7. White Claw Hard Seltzer is one keto seltzer that we’re wild over!
You can’t go wrong with the low-carb OG, a.k.a. White Claw! Each flavor consists of seltzer water, gluten-free alcohol, and a crisp, fresh hint of fruit flavor. How many White Claw carbs are there? Only 2g and that makes this one of the best hard seltzers for low-carb eaters to kick back and enjoy!
Flavors have expanded with various variety packs in addition to White Claw Surge, which is also low-carb yet a higher ABV.
ABV: 5%
[Black Cherry] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 2g sugar) | Protein: 0g
Check out how my Hip teammate Emily made fruity slushies using White Claw hard seltzers!
8. Bud Light Seltzer goes down smooth.
When manufactured, Bud Light Seltzers are actually filtered, not once, not twice, but five times. It may seem a little excessive, but it’s to ensure the freshest taste for your enjoyment! There’s no weird aftertaste, which is always a plus.
These are becoming harder to find so if you see a pack available, scoop it while you can. We’ve seen it at places like Meijer and Jewel-Osco.
ABV: 5%
[Strawberry] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 0g
9. Corona Hard Seltzer has been a hit in summers past.
These keto hard seltzers feature naturally fruit-infused flavors along with alcoholic seltzer water created by Corona. The flavors vary between 2g and 3g of carbs, but they’re all 100 calories!
ABV: 4.5%
[Blackberry Citrus] Serving: 12 fl oz. (1 Can) | Calories: 100 | Total Fat: 0g | Total Carbs: 3g (0g fiber, 2g sugar) | Protein: 0g
Cheers, everyone! 🥂
Remember that on a keto diet, you’re likely to get intoxicated quicker since your body will burn alcohol for fuel before anything else. Drink in moderation, eat a keto meal, and sip responsibly!
We have a bunch of favorite low-carb beers, too!
Thank you for the article! Would other Crook & Marker drinks be ok too or Carbless? I enjoy C&M lemonades and coconut drinks but despite being low carb, I’m never sure if ok on Keto. Thanks
All the Crook & Marker drinks are keto, wiscomom! I checked all the labels for you! 🤗
Fantastic! Thanks!
I live carbliss too! Yes, they are keto.
The White Claw are awful UNLESS you like sparkling water. The Cherry Lime Bud Light are very good! Lots of flavor in them.
Thanks for letting us know which one you’ve liked best, Shandabell!
I love Long Drink, definitely worth a try!!
Thanks for the recommendation! 🙌 Good to know what you’ve been enjoying most!❤️