
Keto Grilled Cheese Sandwich
yield: 1 SERVINGS
prep time: 2 MINUTES
cook time: 5 MINUTES
total time: 7 MINUTES
This cheesy sandwich is perfect for a quick and easy lunch idea thanks to our 90-second microwave keto bread.
Ingredients
For the bread:
- 2 tablespoons almond flour
- 2 tablespoons coconut flour
- 2 eggs
- 1 teaspoon baking powder
- 2 tablespoons butter
- 2 tablespoons almond milk
- pinch of salt
- 1 teaspoon Italian seasoning
For the grilled cheese sandwich:
- 2 slices of cheese, your choice
- 1 tablespoon keto-friendly mayo
Directions
1
To make the bread:
In two microwavable-safe square ramekins (I used a 5"x6"), add 1 tablespoon butter to each, and melt each ramekin for 20 seconds. This will help keep the bread from sticking.
2
Add all ingredients (besides cheese and mayo) to the bowl and whisk together. Divide batter between the two ramekins.
3
Place each ramekin in the microwave for 90 seconds. That's it! These bread slices are now ready to go for the grilled cheese.
4
To make the grilled cheese:
In a large skillet over medium heat, add sliced bread. Cook for about 1 minute on each side. Once the bread has toasted, remove and add mayo to one side on each slice.
5
Add one bread slice, mayo side down, on the skillet adding sliced cheese to middle and topping with the remaining bread slice mayo side up.
6
Cook over medium heat until cheese has melted, flipping over halfway through. This will take a total of about 3 minutes.
7
Enjoy!
Nutrition Information
Yield: 1 sandwich, Serving Size: 1 sandwich
Amount Per Serving:
784 Calories | 69g Fat | 12g Total Carbs | 7g Fiber | 0 Sugar Alcohol | 28g Protein | 5g Net Carbs