Keto Grilled Cheese Sandwich

yield: 1 SERVINGS

prep time: 2 MINUTES

cook time: 5 MINUTES

total time: 7 MINUTES

This cheesy sandwich is perfect for a quick and easy lunch idea thanks to our 90-second microwave keto bread.

Ingredients

For the bread:

  • 2 tablespoons almond flour
  • 2 tablespoons coconut flour
  • 2 eggs
  • 1 teaspoon baking powder
  • 2 tablespoons butter
  • 2 tablespoons almond milk
  • pinch of salt
  • 1 teaspoon Italian seasoning

For the grilled cheese sandwich:

Directions

1

To make the bread:

In two microwavable-safe square ramekins (I used a 5"x6"), add 1 tablespoon butter to each, and melt each ramekin for 20 seconds. This will help keep the bread from sticking.

2

Add all ingredients (besides cheese and mayo) to the bowl and whisk together. Divide batter between the two ramekins.

3

Place each ramekin in the microwave for 90 seconds. That's it! These bread slices are now ready to go for the grilled cheese.

4

To make the grilled cheese:

In a large skillet over medium heat, add sliced bread. Cook for about 1 minute on each side. Once the bread has toasted, remove and add mayo to one side on each slice.

5

Add one bread slice, mayo side down, on the skillet adding sliced cheese to middle and topping with the remaining bread slice mayo side up.

6

Cook over medium heat until cheese has melted, flipping over halfway through. This will take a total of about 3 minutes.

7

Enjoy!

Nutrition Information

Yield: 1 sandwich, Serving Size: 1 sandwich
Amount Per Serving: 784 Calories | 69g Fat | 12g Total Carbs | 7g Fiber | 0 Sugar Alcohol | 28g Protein | 5g Net Carbs

Brought to you by Hip2Keto.
https://hip2keto.com/recipes/keto-grilled-cheese-sandwich/