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20 Keto Food Items You’ll Find Exclusively at Target

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Keto grocery items at a register at Target

Get your keto food shoppin’ on at Target!

If you’re looking for keto foods that you can add to your Target shopping cart, we’ve got you covered with some of our fave low-carb finds from brands like Archer Farms, Market Pantry, and Good & Gather, all sold exclusively at Target! Even better, if you’re a Target REDcard holder, you’ll save an extra 5% off your purchases! 🙌🏻

One of the best things about shopping at Target is that they offer a 100% satisfaction guarantee on their Target-owned brands!

The savings don’t stop there though. Thanks to Target Circle, you can score discounts on a ton of items and accrue earnings to put towards your future purchases. Oh, Target, how we love you!


Here are 20 keto foods you can score exclusively at your local Target:

A hand holding a jar of almond butter in front of a Target shopping cart

1. Good & Gather Organic Creamy Almond Butter

Serving: 2 TBSP | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 4g | Net Carbs: 3g | Protein: 7g

Nut butter is one of our favorite keto foods when you need a dose of fat and protein. Good & Gather’s almond butter is as pure as it gets with no added sugars, salt, or unnatural ingredients. Bake with it or dip some celery and radishes in it for a protein-rich snack that’ll give you a boost of energy.

Hip Tip: Try some nut butter with radish slices for a perfectly filling low-carb snack.


A hand holding a container of pepperoni and cheese slices keto food at Target

2. Good & Gather Pepperoni & Provolone Cheese Slices

Serving: 1 container | Calories: 240 | Total Fat: 17g | Total Carbs: 1g | Fiber: 0g | Net Carbs: 1g | Protein: 17g

Sometimes the simplest keto foods at Target are the way to go. Skip the crackers and enjoy this easy, yet filling low-carb snack or make your own cheese crisps and top them with the pepperoni slices if you’re in the mood for something a little crunchy. 

Hip Tip: Try our yummy keto pizza roll-ups and dip them in some low-carb pasta sauce.


A hand holding a bag of raw almonds at a store

3. Good & Gather Raw Whole Almonds

Serving: 1 oz. | Calories: 160 | Total Fat: 14g | Total Carbs: 6g  | Fiber: 4g | Net Carbs: 2g | Protein: 6g

Get your heart-healthy snacking on with a handful of raw almonds. They’re full of healthy fat and are great for taking on-the-go when you need a little pick-me-up.

Hip Tip: Add some raw almonds to an epic charcuterie board for a tasty keto snack or meal.


A hand holding a bottle of olive oil at a store

4. Good & Gather Extra Virgin Olive Oil 25.5oz

Serving: 1 TBSP | Calories: 120 | Total Fat: 14g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 0g

Olive oil is a pantry staple you should never be without and Good & Gather’s rich and full-bodied blend is sure to taste great with a variety of foods. From salad dressings to grilled vegetables and baked goods, there’s plenty of reasons to keep a bottle of multipurpose olive oil in your kitchen.

Hip Tip: Try our keto rosemary & sea salt Italian focaccia bread recipe with some olive oil and vinegar.


A hand holding a carton of eggs at a store

5. Good & Gather Organic Cage-Free Large Brown Eggs

Serving: 1 egg | Calories: 70 | Total Fat: 5g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 6g

Skip the bagels and cereal and start your day with a couple of protein-packed cage-free eggs. Whether you’re baking low-carb desserts or whipping up breakfast for the family, you won’t be disappointed with these organic grade-A brown eggs.

Hip Tip: Check out tips to make a perfect hard-boiled egg. Plus, don’t miss this keto bacon, avocado, and egg salad recipe… it’s delish!


A hand holding up a box of salted butter at a store

6. Good & Gather Salted Butter

Serving: 1 TBSP | Calories: 100 | Total Fat: 11g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0 | Protein: 0g

You can always count on butter to make your sauces, baked goods, and meats more flavorful and tasty. Made with sweet cream and packed with fat, Good & Gather’s Salted Butter is an affordable and convenient item you’ll use on a regular basis.

Hip Tip: Serve up our tasty cajun garlic butter steak bites for dinner. You’ll love this one-pan keto meal!


A can of sparkling water next to the case on a kitchen counter

7. Good & Gather Tropical Cherry Sparkling Water

Serving: 1 TBSP | Calories: 0 | Total Fat: 0g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 0g

Skip the soda and reach for a refreshing and fizzy can of tropical cherry sparkling water. There are no carbs, no calories, and nothing to feel guilty about while you enjoy this delightful and fruity beverage from Good & Gather.

Hip Tip: Check out our list of favorite keto-friendly adult beverages.


A hand holding up a bag of string cheese at a store

8. Good & Gather String Cheese

Serving: 1 stick | Calories: 80 | Total Fat: 6g | Total Carbs: 1g  | Fiber: 0g | Net Carbs: 1g | Protein: 6g

Whether you’re looking for a quick and easy midday munchie or a protein-rich lunch box snack for the kiddos, you can’t go wrong with yummy mozzarella string cheese. We love this Target keto food item for on-the-go snacking!

Hip Tip: This keto air fryer mozzarella sticks recipe is simply amazing!


A bag of pumpkin spice coffee on a counter

9. Good & Gather Naturally Flavored Pumpkin Spice Coffee

Get your caffeine fix while savoring the flavors of fall with Good & Gather Flavored Pumpkin Spice Coffee. Add a splash of cream and some sugar-free pumpkin spice syrup and you’ll feel like you’re drinking a pumpkin spice latte!

Hip Tip: Need an extra boost? Try our exclusive nut butter creamer recipe. It’s almost too good to be keto!


A hand holding a box of chicken sausage at a store

10. Good & Gather Jalapeño & Cheddar Chicken Sausage

Serving: 1 link | Calories: 150 | Total Fat: 9g | Total Carbs: 2g | Fiber: 0g | Net Carbs: 2g | Protein: 14g

If you like a little heat, you’ll love Good & Gather’s Jalapeno & Cheddar Chicken Sausage. Cook a Cajun-style dish with some fresh bell peppers or whip up a flavorful breakfast bowl that’s full of fat and protein. This is one of our favorite Target keto food finds. 

Hip Tip: Master your meal prep and use your chicken sausage to make these keto freezer breakfast burritos.


A hand holding a container of pesto sauce at a store

11. Good & Gather Basil Pesto Sauce

Serving: 1/4 cup | Calories: 260 | Total Fat: 26g | Total Carbs: 2g | Fiber: 1g |  Net Carbs: 1g | Protein: 4g

Add flavor to a variety of dishes with Good & Gather’s Basil Pesto Sauce. Pour it over some zoodles or cook some tender chicken in it for a truly appetizing low-carb meal that won’t disappoint. 

Hip Tip: Try our zesty Crock-Pot lemon pesto chicken recipe with zoodles.


A hand holding a box of shredded chicken at a store

12. Good & Gather Shredded Chicken

Serving: 3 oz. | Calories: 90 | Total Fat: 2g | Total Carbs: 1g | Fiber: 0g | Net Carbs: 1g | Protein: 16g

Skip the food prep and save time with Good & Gather Shredded Chicken. It’s been lightly seasoned with salt and pepper so you don’t even have to worry about dressing it up to enjoy. Use it in your favorite low-carb casserole dish or add it to a bed of lettuce with some keto-friendly dressing

Hip Tip: Go the homemade route and try our easy avocado chicken salad recipe.


A hand holding a bag of broccoli and cauliflower at a store

13. Good & Gather Broccoli & Cauliflower

Serving: 1 cup | Calories: 30 | Total Fat: 0g | Total Carbs: 4g | Fiber: 2g | Net Carbs: 2g | Protein: 2g

Broccoli and cauliflower are some of our favorite keto-friendly vegetables and there are so many different casseroles and dishes you can make with them. These fresh veggies have been prewashed and trimmed to help save you time in the kitchen. They’re also great for snacking and dipping in some low-carb ranch dressing.

Hip Tip: Make one of our all-time favorite keto meals—low-carb chicken, broccoli, and cheese casserole!


A hand holding a bag of almond flour at the store

14. Good & Gather Blanched Almond Flour

Serving: 2 tbsp | Calories: 90 | Total Fat: 8g | Total Carbs: 3g | Fiber: 1g | Net Carbs: 2g | Protein: 3g

Love baking? Stock up on Good & Gather Blanched Almond Flour and bring the tastiest low-carb desserts to life. From keto brownies and cookies to pancakes, you can enjoy a variety of yummy foods without worrying about all the carbs. It’s also cheaper than most almond flour brands!

Hip Tip: Make breakfast the best meal of the day with these fluffy silver dollar keto pancakes.


Market Pantry Alfredo sauce at Target

15. Market Pantry Alfredo Sauce

Serving: 1/4 cup | Calories: 90 | Total Fat: 8g | Total Carbs: 2g | Fiber: 0g | Net Carbs: 2g | Protein: 2g

You can never go wrong with zucchini noodles and chicken tossed in a creamy and cheesy alfredo sauce for a low-carb dinner. When you don’t have time to make your own sauces, Market Pantry has got you covered. Just heat, drizzle, and enjoy!

Hip Tip: Wondering what other sauces we love? Check out our keto pasta sauce reviews here!


Market Pantry Black Olives keto food at Target

16. Market Pantry Large Pitted Black Olives

Serving: About 11 olives | Calories: 120 | Total Fat: 13g | Total Carbs: 1g | Fiber: 0g | Net Carbs: 1g | Protein: 0g

Market Pantry’s pitted black olives are the perfect low-carb snack when you’re craving something salty, plus they’re full of fat to keep you fueled throughout your day. Use them as a salad topping or serve them on a charcuterie board at any gathering. Add this keto food to your Target shopping list! 

Hip Tip: We tried several different olive brands and are sharing our favorite keto olives!


Market Pantry Thick Cut Bacon at Target

17. Market Pantry Hardwood Smoked Thick Cut Bacon

Serving: 1 pan-fried slice | Calories: 70 | Total Fat: 6g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 4g

Oh, bacon, how we love you. You never need an excuse to indulge in a few sizzling slices. In fact, it’s encouraged! Enjoy your Market Pantry Hardwood Smoked Thick Cut Bacon alone or add it to breakfast bowls, casseroles, and low-carb wraps for a super tasty meal or snack. 

Hip Tip: Try this keto BBQ chicken weave pizza with a bacon crust recipe!


A hand placing a frozen bag of cooked shrimp in a Target shopping cart

18. Market Pantry Large Cooked Shrimp

Serving: 3 oz. | Calories: 60 | Total Fat: 0g | Total Carbs: 1g | Fiber: 0g | Net Carbs: 1g | Protein: 12g

Save on prep time with already-peeled and deveined shrimp that’ll complement a variety of vegetables and other keto foods. They’re packed with protein and low in carbs. Sauté them in some coconut oil or butter and enjoy!

Hip Tip: Dig into this keto shrimp and cauliflower scampi recipe. It’s so easy to make!


A hand holding some parmesan cheese at a store

19. Market Pantry Grated Parmesan Cheese

Serving: 2 tsp | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 2g

Be prepared for sauces, low-carb soups, and any other keto foods that come your way with this Market Pantry’s 100% Grated Parmesan Cheese. This 10-month aged parmesan is the perfect addition to any pantry and can be used in a variety of recipes. 

Hip Tip: Make this creamy and delicious homemade low-carb alfredo sauce. It’s drool-worthy!


A hand holding some spicy brown mustard in a store

20. Market Pantry Spicy Brown Mustard

Serving: 1 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g | Fiber: 0g | Net Carbs: 0g | Protein: 0g

Your favorite low-carb wrap or Unwich simply won’t be complete without the flavorful touch of Spicy Brown Mustard. This classic condiment will make burgers, hot dogs, and so many other keto foods taste ten times better. 

Hip Tip: Check out more of our favorite keto condiments.


Groceries at a Target register

Target is swimming with all of the keto goodies!

With Target’s new Good & Gather brand, things got a whole lot sweeter for low-carbers. It’s hard to take a stroll down any aisle without finding a variety of popular and budget-friendly keto foods. Happy shopping!


Check out these 5 super smart & simple ways to do keto on a budget!

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