All the Best Arby’s Keto Menu Options

Our Arby’s keto dining guide is here to help!

Craving some Arby’s…  keto style?

Arby’s has the meats, and is a great place for you to stop for a filling low-carb lunch or dinner on the go. Sadly, Arby’s quietly eliminated their build-a-meal nutritional calculator that was helpful in figuring out your keto meal and macros. So we’re here to offer a little keto advice and info to help when you’re wondering what to order.

The basics of successful Arby’s keto ordering:

• • Avoid buns, breading, french fries, and some of the sauces.
  • When in doubt, leave condiments out.
  • For drinks, stick with water, unsweetened iced tea, or Diet Coke products.
  • If the menu says “sugar-free”, check the nutrition guide anyway.
  • Download the free app for deals: iPhone or Android.

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Here’s how to order keto at Arby’s:

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Arby’s Keto Lunch & Dinner Options 

“I’ll have the half-pound Beef ‘N Cheddar please, without the bun or red ranch sauce…”

So many delicious options! Note that these sandwiches come with toppings unless mentioned below (in parentheses). Delete the bread, roll, bun, or gyro:

• Classic Roast Beef Sandwich: 150 calories | 10g fat | 1g total carbs | 0g fiber | 0g sugar | 16g protein | 1g net carbs

• Double Roast Beef Sandwich: 310 calories | 20g fat | 2g total carbs | 0g fiber | 0g sugar | 31g protein | 2g net carbs

• Half Pound Roast Beef Sandwich: 410 calories | 26g fat | 2g total carbs | 0g fiber | 0g sugar | 41g protein | 2g net carbs

• Beef ‘N Cheddar (no Red Ranch sauce): 180 calories | 12g fat | 3g total carbs | 0g fiber | 0g sugar | 16g protein | 3g net carbs

• Double Beef ‘N Cheddar (no Red Ranch sauce): 280 calories | 18g fat | 3g total carbs | 0g fiber | 0g sugar | 26g protein | 3g net carbs

• Half Pound Beef ‘N Cheddar (no Red Ranch sauce): 460 calories | 30g fat | 6g total carbs | 0g fiber | 0g sugar | 42g protein | 6g net carbs

• French Dip & Swiss (no Au Jus): 290 calories | 19g fat | 2g total carbs | 0g fiber | 0g sugar | 27g protein | 2g net carbs

• Half Pound French Dip & Swiss (no Au Jus): 490 calories | 33g fat | 3g total carbs | 0g fiber | 0g sugar | 47g protein | 3g net carbs

• Corned Beef Reuben (no Thousand Island dressing, no sauerkraut): 220 calories | 12g fat | 4g total carbs | 1g fiber | 1g sugar | 24g protein | 3g net carbs

• Smokehouse Brisket (no onion strings, no Smoky Q sauce): 350 calories | 27g fat | 0g total carbs | 1g fiber | 0g sugar | 28g protein | 0g net carbs

• Roast Chicken Bacon Swiss (no dijon honey mustard): 240 calories | 12g fat | 3g total carbs | 1g fiber | 3g sugar | 29g protein | 2g net carbs

• Buffalo Roast Chicken Sandwich: 190 calories | 12g fat | 3g total carbs | 1g fiber | 2g sugar | 19g protein | 2g net carbs

• Classic Roast Chicken Sandwich: 200 calories | 13g fat | 2g total carbs | 1g fiber | 2g sugar | 18g protein | 1g net carbs

• Roast Turkey & Swiss Sandwich (no spicy brown honey mustard): 280 calories | 19g fat | 4g total carbs | 1g fiber | 2g sugar | 25g protein | 3g net carbs

• Deluxe Wagyu Steakhouse Burger (no bun): 475 calories | 38g fat | 8g total carbs | 3g fiber | 14g sugar | 33g protein | 5g net carbs

• Roast Turkey Ranch & Bacon Wrap (no ranch sauce): 270 calories | 14g fat | 5g total carbs | 1g fiber | 3g sugar | 31g protein | 4g net carbs

• Classic Greek Gyro: 243 calories | 18g fat | 9g total carbs | 1g fiber | 3g sugar | 11g protein | 8g net carbs

• Roast Turkey Gyro: 210 calories | 13g fat | 6g total carbs | 1g fiber | 3g sugar | 18g protein | 5g net carbs

• Roast Beef Gyro: 290 calories | 23g fat | 5g total carbs | 1g fiber | 2g sugar | 17g protein | 4g net carbs

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Arby’s Keto Sandwich Toppings

“And to that sandwich, can you add…”

What can you put on your sandwiches? Pick from these sauces:

• Red Ranch Sauce: 72 calories | 5g fat | 5g total carbs | 0g fiber | 4g sugar | 0g protein | 5g net carbs*

• Arby’s Sauce: 15 calories | 3g fat | 4g total carbs | 0g fiber | 2g sugar | 0g protein | 4g net carbs

• Cheese Sauce: 50 calories | 3g fat | 4g total carbs | 0g fiber | 4g sugar | 1g protein | 4g net carbs

• Horsey Sauce: 60 calories | 5g fat | 3g total carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs

• Mayonnaise: 90 calories | 10g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

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Arby’s Keto Sliders

“I’ll have the Jalapeño roast beef slider, please, without the bun…”

Sliders are quick, flavorful bites without a ton of added calories or carbs. You could even throw one on top of a side salad for a little something different.

• Jalapeño Roast Beef Slider: 90 calories | 6g fat | 1g total carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs

• Roast Turkey ‘N Cheese Slider: 50 calories | 2g fat | 1g total carbs | 0g fiber | 0g sugar | 8g protein | 1g net carbs

• Roast Beef ‘N Cheese Slider: 80 calories | 6g fat | 0g total carbs | 0g fiber | 0g sugar | 8g protein | 0g net carbs

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Arby’s Keto Sides

“Instead of French fries, can I get a chopped side salad, please, no dressing.”

The side salad here is simple! All keto ingredients you can enjoy.

• Side Salad, no dressing: 70 calories | 5g fat | 4g total carbs | 1g fiber | 2g sugar | 5g protein | 3g net carbs

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“And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

• Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g total carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs

• Light Italian Dressing: 20 calories | 1g fat | 2g carbs | 0g total fiber | 2g sugar | 0g protein | 2g net carbs

• Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

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Arby’s Keto Meal Salads

“I’d like the roast chicken entree salad, please, no dressing.”

Not in the mood for a sandwich? Try this instead! You get some pretty terrific texture here with the sliced chicken and the crispy bacon.

• Roast Chicken Entree Salad, no dressing: 250 calories | 14g fat | 8g total carbs | 3g fiber | 4g sugar | 25g protein | 5g net carbs

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“And to that salad, can you add…”

What can you put on your salad? Pick from these dressings (avoid the honey mustard):

• Buttermilk Ranch Dressing: 210 calories | 22g fat | 2g total carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs

• Light Italian Dressing: 20 calories | 1g fat | 2g total carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs

• Balsamic Vinaigrette Dressing: 130 calories | 12g fat | 5g total carbs | 0g fiber | 5g sugar | 0g protein | 5g net carbs

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Need to know what to avoid? Here’s Arby’s highest-carb items! 

One medium shake has over 130g of carbs!! 😱

• Roast Turkey Ranch & Bacon Sandwich: 810 calories | 35g fat | 79g total carbs | 5g fiber | 16g sugar | 45g protein | 74g net carbs
  

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• Medium Jamocha Shake: 830 calories | 23g fat | 138g total carbs | 1g fiber | 116g sugar | 19g protein | 137g net carbs

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Our Hip Sidekick Cam recently tried the keto version of the all-new Wagyu Steak Burger, and here’s what she said:

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As you can see, with a little due diligence, you can enjoy a delicious keto lunch or dinner wherever your adventures take you! Enjoy!

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Check out these other keto restaurant tips & tricks!