Whip Up This Easy Keto Pumpkin Mousse

Keto Pumpkin Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Directions

1

In a mixing bowl, use a hand mixer to beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small dessert bowls, dessert cups, or ramekins and serve. Enjoy!

Nutrition Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: 253 Calories | 23.5g Fat | 29g Total Carbs | 1g Fiber | 3.1g Sugar | 24g Sugar Alcohol | 3g Protein | 3.9g Net Carbs

Brought to you by Hip2Keto.

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More Pumpkin
30 Comments
4.7 / 9 ratings
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This creamy keto pumpkin mousse takes just a few minutes to make!

bowl of keto pumpkin cheesecake mousse

Think you have to skip pumpkin desserts to stay keto? Nope!

If you’re looking for a delicious, low-carb dessert option this fall, check out this creamy no-sugar-added keto pumpkin mousse! It’s a rich and luscious dessert that only tastes naughty.

The process could not be easier!

I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. It takes just a few minutes to make, and your effortless keto dessert will be ready to enjoy!

ingredients on the counter near the mixer for Keto Sugar Free Pumpkin Mousse

low carb ingredients on counter

adding Swerve sweetener to bowl of keto pumpkin mousse

Keto Sugar Free Pumpkin Cheesecake Mousse - the puree in the mixing bowl

bowl of keto pumpkin cheesecake mousse


Print

Keto Pumpkin Mousse

yield: 6 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

This luscious and creamy keto pumpkin dessert looks elegant, but takes just a few minutes to make.

Directions

1

In a mixing bowl, use a hand mixer to beat together cream cheese and pumpkin puree until smooth.

2

Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.

3

Pipe into small dessert bowls, dessert cups, or ramekins and serve. Enjoy!

Nutrition Information

Yield: 6 servings, Serving Size: 1/2 cup
Amount Per Serving: 253 Calories | 23.5g Fat | 29g Total Carbs | 1g Fiber | 3.1g Sugar | 24g Sugar Alcohol | 3g Protein | 3.9g Net Carbs

Brought to you by Hip2Keto.

keto pumpkin mouuse

Tips for making this delicious keto pumpkin mousse:

low carb dessert - piped through a star-shaped extruder and into a serving bowl

This keto pumpkin mousse looks elegant but it’s super EASY to whip up!

Now, you definitely don’t have to do this, but I took it a step further and piped the pumpkin mouse into little bowls using my Wilton decorator. You can also place all the mousse in a large freezer bag and cut the tip to pipe it as well.

low carb dessert – served in bowls

I’m making these for Thanksgiving this year!

I cannot wait to make this fluffy keto pumpkin mousse again, and am actually considering this as an easy homemade Turkey Day dessert idea to share with my extended family! It would be an easy recipe to double for larger groups.

You can also make this the day before and store it in the fridge, and if it starts to separate a little, just whip it up a bit more before serving.

pumpkin mousse in a small dish

Check out what my teammate, Jenna, had to say after making this keto pumpkin mousse:

“This recipe turned out great! The flavor and consistency are awesome, and it really tastes like pumpkin pie filling. I ate way too much in one sitting – it’s that good! I love that it’s super simple to make and the directions are easy to follow.”

holding a ramekin of keto pumpkin mousse

Here’s what my Hip sidekick Emily had to say about this keto pumpkin mousse:

“I love pumpkin anything and everything and this dessert is by far the easiest pumpkin dessert I’ve ever made. The flavor is absolute perfection. I think I’d take this over pumpkin pie any day. It’s so rich, too! I had to force myself to stop eating it.”


Love pumpkin? Try this keto pumpkin pie next!


About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 30

  1. preiten

    There are different sizes of Pumpkin purรฉe what is the measurement for 1 can?

    • Lina D (Hip2Save Sidekick)

      2 cups about 15 oz is an average can.

    • Brenda DaS

      Recipe calls for a measured 1 cup of the pumpkin puree

  2. browniesmomma

    Hi. This looks delish, but I cannot have heavy whipped cream. Would almond milk work, or half almond and half coffee creamer??

    • browniesmomma

      OK thanks, & Have a great holiday!

    • Kelly Wellington

      Our family has a dairy sensitivity and we used coconut heavy whipping cream and it worked great

  3. Tamara

    Delicious! Used this Thanksgiving. Will come to this recipe time and again. Thank you, very helpful with a diabetic in the house, too.

  4. Angie (Hip2Keto Sidekick)

    Hi Tamara! I love that this was a hit for you, especially during Thanksgiving โค Thank you for the feedback! Hope you had an amazing holiday๐Ÿฆƒ

  5. mimigrad

    OMG – only tasted it just after making it – yummmmmmmmy!

    • Collin (Mrs. Hip)

      Yay! SO glad you are loving it! Thanks for commenting!

  6. Cheryl

    Delicious dessert alternative for a group. I used as a dip with gingersnaps. I know they are not keto but the party guests donโ€™t know I am!! Win win!!

    • Jennifer (Hip Sidekick)

      LOL! I’m glad you love this! It’s one of my favorites!

  7. Leslie

    Anyone know if Erythritol Sweetener is same as Swerve Sweetener. Thx

    • Amber (Hip Sidekick)

      Hi Leslie! It seems that Swerve is mostly erythritol, but has added oligosaccharides (a prebiotic plant fiber). Swerve can be a better option for baking and cooking than plain erythritol.
      You can find more information on all of the best keto sweetener options here – https://hip2keto.com/tips/low-carb-keto-sweetener-conversion-chart-recipes/
      Hoping that is helpful!

      • Leslie

        Got it thx Amber

        • Amber (Hip Sidekick)

          You’re so welcome!

  8. Janie

    How can this be Keto/ low carb? 29 total carbs for serving

    • Amber (Hip Sidekick)

      Hi Janie! This has 3.9g of net carbs per serving. Hope that helps!

  9. deenyas

    Can you freeze this

    • Jennifer (Hip Sidekick)

      I wouldn’t recommend it as it will separate when you thaw. You could freeze it and leave it frozen to eat similar to ice cream.

  10. Melanie

    Can I put this in a nut pie crust ?

    • Jennifer (Hip Sidekick)

      This would work very well in a crust. Just refrigerate for a few hours after you put it in the crust.

  11. Mio

    Anybody try this with a Gluten Free Graham Cracker Crust?

    • Jennifer (Hip Sidekick)

      If you are doing keto, Gluten-Free Graham Crackers aren’t considered keto as they are very high in carbs and sugar. If this fits into your lifestyle, I bet it would taste great!

  12. tlmlpn

    Do you have to use the swerve

    • Jessica (Hip Sidekick)

      Hey there! You can swap out with another keto sweetener of your choice. If you have questions on how to convert your favorite alternative sweetener, check out our Keto Sweetener Conversion Guide. Hoping this is helpful! ๐Ÿ’“

  13. bo c.

    This was really tasty, but mine was runny. I noticed the canned pumpkin puree was thinner than usual and that might have been the problem. Will try again with fresher whipping cream. Thanks for the recipes!

    • Claudette (Hip Sidekick)

      So happy you liked it, Bo c! Let us know how it turns out the second time! ๐Ÿ’•

  14. deb

    If you are using the Libby’s pumpkin pictured here it is not puree but solid packed pumpkin. Delicious even when I goofed up and used a can of pumpkin versus a cup, yikes!

    • Deb

      Oops-never mind…I was thinking the Libby’s pie filling-solid pack and puree are equivalent-SORRY!

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