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Homemade Keto Sweet Dinner Rolls

Keto Sweet Dinner Rolls

yield: 9 SERVINGS

prep time: 15 MINUTES

cook time: 12 MINUTES

total time: 27 MINUTES

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 1/2 cup mozzarella cheese
  • 2 oz. cream cheese
  • 2 eggs
  • 2 teaspoons monk fruit sweetener
  • 1/4 cup parmesan cheese
  • 2 tablespoons melted butter
  • 1 egg white (for egg wash)

Directions

1

Preheat oven to 350 degrees Fahrenheit. Grease cupcake pans to avoid any sticking and set aside.

2

In a large microwavable bowl, add in mozzarella and cream cheese. Microwave in 30-second intervals until cheese is completely melted.

3

Once the cheese is melted, add in all dry ingredients and mix. Then add in eggs and 1 tablespoon of melted butter and mix well until all is kneaded together.

4

Scoop out dough with an ice cream scooper (about a 2" ball) and roll until smooth. Place in cupcake pan until the dough is divided.

5

Brush rolls with an egg wash to give a nice golden brown color before placing in the oven to bake for 12 minutes.

6

Remove from oven and brush 1 tablespoon of melted butter over freshly baked rolls. Serve and enjoy!

Nutritional Information

Yield: 9 rolls, Serving Size: 1 roll
Amount Per Serving: Calories: 125, Total Carbohydrates: 4g, Fiber: 1g, Sugar Alcohols: 1g, Net Carbohydrates: 2g, Total Fat: 9g, Protein: 10g

Brought to you by Hip2Keto.
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Holding keto buttery dinner roll

Buttery rolls that are low-carb? Yes, please!

Who doesn’t love that perfect savory-sweet dinner roll just like the ones you’re served at a restaurant or those King’s Hawaiian rolls you buy at the store? 😋 Now you can make them at home and it’s actually easier than you’d think. The best part? These dinner rolls are keto and have just 2g net carbs per roll!

If you’re missing bread, you’ve got to make these!

basket full of fresh keto dinner rolls

You may see the words “homemade keto dinner rolls” and think this recipe will be confusing and complicated, but I have eliminated a lot of the typical steps. As long as you can mix and knead, you can make these delicious dinner rolls for your next gathering and wow your guests in under 30 minutes.

Hip Tips:

    • After several attempts making these using pineapple oil, I realized that the flavor of cheese and pineapple wasn’t the greatest combination. I decided to sweeten the rolls up with 2 teaspoons of monk fruit instead and some good ol’ butter.
    • There’s no rise time required for these rolls, so as soon as you mix the ingredients together you can pop them directly into the oven. So easy!
    • During holidays or larger gatherings, I often find that all my baking sheets are being used, so I use cupcake pans as my go-to for rolls. Perfect portions and easy to pop right out.

size of dinner roll before baking

dinner rolls in a cupcake pan

fresh out of the oven keto dinner rolls


Print

Keto Sweet Dinner Rolls

yield: 9 SERVINGS

prep time: 15 MINUTES

cook time: 12 MINUTES

total time: 27 MINUTES

Perfect low-carb buttery dinner rolls with a touch of sweetness.

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 1/2 cup mozzarella cheese
  • 2 oz. cream cheese
  • 2 eggs
  • 2 teaspoons monk fruit sweetener
  • 1/4 cup parmesan cheese
  • 2 tablespoons melted butter
  • 1 egg white (for egg wash)

Directions

1

Preheat oven to 350 degrees Fahrenheit. Grease cupcake pans to avoid any sticking and set aside.

2

In a large microwavable bowl, add in mozzarella and cream cheese. Microwave in 30-second intervals until cheese is completely melted.

3

Once the cheese is melted, add in all dry ingredients and mix. Then add in eggs and 1 tablespoon of melted butter and mix well until all is kneaded together.

4

Scoop out dough with an ice cream scooper (about a 2" ball) and roll until smooth. Place in cupcake pan until the dough is divided.

5

Brush rolls with an egg wash to give a nice golden brown color before placing in the oven to bake for 12 minutes.

6

Remove from oven and brush 1 tablespoon of melted butter over freshly baked rolls. Serve and enjoy!

Nutritional Information

Yield: 9 rolls, Serving Size: 1 roll
Amount Per Serving: Calories: 125, Total Carbohydrates: 4g, Fiber: 1g, Sugar Alcohols: 1g, Net Carbohydrates: 2g, Total Fat: 9g, Protein: 10g

Brought to you by Hip2Keto.

fresh dinner rolls

Hot, buttery, sweet rolls are the best—and these ones smell of homemade keto goodness. You will have no complaints while serving these up at your next family gathering. Just make sure to make a big batch if you want any for yourself!


Want something sweeter? Try our keto cinnamon rolls!

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