The Best Keto Spinach Dip Recipe
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This low-carb dip gets a high-five!
It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!
We use a secret ingredient!
Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)
My favorite keto spinach dip companions –
Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.
Keto Spinach Dip
yield: 10 SERVINGS
prep time: 10 MINUTES
total time: 10 MINUTES
This creamy spinach dip is an easy appetizer for any crowd.
- 16 oz sour cream (I use Daisy brand)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried minced onion flakes
- 2 teaspoon dried parsley
- 1 teaspoon dried dill weed
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon erythritol
- 10 oz frozen chopped spinach, thawed
- 1/2 cup jicama, peeled and finely diced