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Keto Rice Krispie Treats (Less Than 1g Net Carb)

Keto Rice Krispie Treats

yield: 9 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Directions

1

In a large microwavable bowl, add butter, one bag of marshmallows, and white chocolate chips. Place in microwave for 30 seconds and stir. If ingredients have not completely melted, add another 20 seconds. You'll want to stir this until smooth and creamy. Set aside.

2

Take seven marshmallows from the other bag and cut into small pieces. In a separate bowl, add in the box of cereal and small pieces of marshmallows and stir together.

3

Pour the melted marshmallow mixture over the cereal and chopped marshmallows, stirring until evenly combined.

4

Spread out cereal in a greased 9"x9" pan (I used a 7"x12", which is an odd size, so a standard 9"x9" will work perfectly!) Press down with a spatula making sure there are no air pockets.

 

*If cereal is sticking to the spatula, try placing a piece of wax paper over the pan and pressing on the wax paper.

5

Once cooled, cut into squares and serve. Enjoy!

Nutritional Information

Yield: 9 pieces, Serving Size: 1 3"x3" square
Amount Per Serving: Calories: 121, Total Carbohydrates: 13.9g, Fiber: 4.7g, Sugar Alcohols: 9.8g, Net Carbohydrates: .6g, Total Fat: 7.7g, Protein: 9.7g

Brought to you by Hip2Keto.
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pulling out keto rice krispy treat

A classic treat, gone keto!

Oh, how I loved Rice Krispie treats for a snack as a child, and I remember making them with my mom after school. They are easy to make and such a fun treat for holidays, parties, or even cookouts.

Today I’m sharing with you how to make keto rice krispie treats as my low carb take on this traditional treat!

holding rice krispy treat in hand

This yummy keto-friendly snack will even fool your family into thinking they are the real thing – yep, they are that good! Plus, you can adjust the cereal used to reflect you and your family’s taste.

Want to keep it classic? Go with a frosted keto cereal. Or you can get a little wild and use a fruity variety to make colorful keto rice krispie squares!

fruity keto rice krispy treat squares

Tips for making the BEST keto rice krispie treats:

  • Keto marshmallows are hard to come by, but luckily Know Brainer has their line of Max Mallows in a few different flavors. I went with Classic Vanilla and loved the results!
  • Try drizzling melted ChocZero Chocolate over the keto rice krispie treats for an over-the-top yummy dessert!

ingredients for keto rice krispie treats

melted max mallow keto marshmallows

Mixing cereal with marshmallows

spreading keto rice krispie on a pan

keto rice krispie in pan


Print

Keto Rice Krispie Treats

yield: 9 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

This sugar-free sweet treat is simple to make thanks to store-bought keto marshmallows and protein cereal!

Directions

1

In a large microwavable bowl, add butter, one bag of marshmallows, and white chocolate chips. Place in microwave for 30 seconds and stir. If ingredients have not completely melted, add another 20 seconds. You'll want to stir this until smooth and creamy. Set aside.

2

Take seven marshmallows from the other bag and cut into small pieces. In a separate bowl, add in the box of cereal and small pieces of marshmallows and stir together.

3

Pour the melted marshmallow mixture over the cereal and chopped marshmallows, stirring until evenly combined.

4

Spread out cereal in a greased 9"x9" pan (I used a 7"x12", which is an odd size, so a standard 9"x9" will work perfectly!) Press down with a spatula making sure there are no air pockets.

 

*If cereal is sticking to the spatula, try placing a piece of wax paper over the pan and pressing on the wax paper.

5

Once cooled, cut into squares and serve. Enjoy!

Nutritional Information

Yield: 9 pieces, Serving Size: 1 3"x3" square
Amount Per Serving: Calories: 121, Total Carbohydrates: 13.9g, Fiber: 4.7g, Sugar Alcohols: 9.8g, Net Carbohydrates: .6g, Total Fat: 7.7g, Protein: 9.7g

Brought to you by Hip2Keto.

keto rice krispie treats on plate

This kiddo favorite classic is officially keto!

In the case of the classic rice krispie treat, this recipe shows you don’t have to give up your favorite treats… you just have to find a way to make them keto-friendly! These sugar-free squares really deliver the flavor you’ve grown up loving all while keeping it low carb.

I can’t wait to make these again for the holidays!

mixing keto rice krispie treats fruity variety

Here’s what my teammate Jenna had to say after making this keto rice krispie treats recipe:

“These not only look yummy, but they also smell amazing and taste so good! What a fun keto-take on a classic no-bake treat. I had a lot of fun making this and it took less than 5 minutes to do so. My kids really enjoyed them and were begging for more!”


Looking for another sweet treat to try? Make these delicious keto donuts!

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