This Easy Keto Pumpkin Bark is the Yummiest Fall Treat

Keto Pumpkin Bark

yield: 3 SERVINGS

prep time: 3 HOURS 5 MINUTES

total time: 3 HOURS 5 MINUTES

Directions

1

Mix the keto vanilla yogurt with the canned pure pumpkin purée.

2

Spread mixture onto non-stick parchment paper.

3

Add chopped pecans & keto milk chocolate chips (amount as desired).

4

Place in freezer and freeze for 3 hours.

5

Break apart the bark and enjoy! Any leftovers can be stored in the freezer in a sealed container.

Nutrition Information

Yield: About 12 bark pieces, Serving Size: 4 pieces
Amount Per Serving: 144 Calories | 10.4g Fat | 12.9g Total Carbs | 4.9g Fiber | 2.7g Sugar | 3g Sugar Alcohol | 6g Protein | 5g Net Carbs

Brought to you by Hip2Keto.

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Celebrate the season with this easy keto pumpkin bark recipe!

Keto Yogurt Bark made with pumpkin, chocolate chips, and pecans

Looking for a low carb, no-bake snack? Try keto pumpkin bark!

Are you eating low carb and in need of some delicious keto snack ideas? Look no further than this tasty keto yogurt bark recipe.

I’ve been cutting down on my net carbs lately and recently whipped up a batch of this low carb bark. Not only was it super simple to make, but the recipe is a total keeper! 😋

Since it’s Autumn, I made my version into a keto pumpkin bark and I think it’s a perfect low carb snack or dessert for the fall and winter seasons!

Keto Pumpkin Yogurt Bark on parchment paper

The best part of this keto pumpkin bark recipe is that there is no baking required!

This low carb recipe truly couldn’t be easier to create. The prep time is just a few short minutes. You simply mix yogurt with pumpkin, spread the mixture onto parchment paper, and then top the mixture with nuts and keto-friendly milk chocolate.

Pop this concoction into the freezer and in about 3 hours you’ll have a yummy keto dessert or snack to munch on.

Ingredients to make keto pumpkin bark

Making Keto Pumpkin Yogurt Bark

A plate of Keto Pumpkin Bark made at home

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Keto Pumpkin Bark

yield: 3 SERVINGS

prep time: 3 HOURS 5 MINUTES

total time: 3 HOURS 5 MINUTES

An easy keto yogurt bark made with the familiar fall tastes of pumpkin, chocolate chips, and pecans.

Directions

1

Mix the keto vanilla yogurt with the canned pure pumpkin purée.

2

Spread mixture onto non-stick parchment paper.

3

Add chopped pecans & keto milk chocolate chips (amount as desired).

4

Place in freezer and freeze for 3 hours.

5

Break apart the bark and enjoy! Any leftovers can be stored in the freezer in a sealed container.

Additional Notes

Nutrition is based on 3 tablespoons keto Bake Believe milk chocolate chips and 3 tablespoons chopped pecans.

Nutrition Information

Yield: About 12 bark pieces, Serving Size: 4 pieces
Amount Per Serving: 144 Calories | 10.4g Fat | 12.9g Total Carbs | 4.9g Fiber | 2.7g Sugar | 3g Sugar Alcohol | 6g Protein | 5g Net Carbs

Brought to you by Hip2Keto.

hand holding up keto yogurt bark made with pumpkin, pecans, and chocolate chips

I can’t get enough of this keto yogurt bark with pumpkin recipe.

Ditching carbs doesn’t mean ditching taste. This recipe was so simple that I’ll definitely be making it again the next time I want to treat myself to a tasty snack.

I also think it’s a great recipe to serve during pumpkin season! It’s the perfect handheld goodie to place on the table for Halloween or Thanksgiving. If you’re hosting a fall gathering, consider whipping up a batch of your own!


Learn how to make Keto Chocolate Bark in 3 ways.


About the writer:

Amber has a Bachelor's Degree from Shippensburg University and has over a decade of experience helping others save!


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