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Best Keto Banana Pudding Recipe

Keto Banana Pudding

yield: 4 SERVINGS

prep time: 2 MINUTES

cook time: 5 MINUTES

total time: 7 MINUTES

Ingredients

Directions

1

Add 3 egg yolks to a small bowl and set aside.

2

In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. You will want to make sure your liquid is hot but not boiling. This will start to thicken.

3

Add xanthan gum to cream mixture and continue to whisk. Slowly add in egg yolks one at a time and whisk until blended. Remove from heat and continue to stir until pudding has thickened (this should take about 3 minutes).

4

Once pudding has thickened, add in banana flavoring. Divide evenly into 4 oz. glass jars. Add a piece of plastic wrap over the pudding to avoid any air from getting to the pudding. Place lid on jar and refrigerate for 3 hours.

5

Enjoy!

Nutritional Information

Yield: 4, Serving Size: 4 oz.
Amount Per Serving: Calories: 346, Total Carbohydrates: 16g, Fiber: 1g, Sugar Alcohols: 12g, Net Carbohydrates: 3g, Total Fat: 39g, Protein: 2g

Brought to you by Hip2Keto.
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10 Comments
4.4 / 19 ratings
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Banana pudding in jars on table

If you miss bananas like me, I’ve got a solution to curb those cravings!

3 words: Keto Banana Pudding!

I’m so excited to share this new recipe with you all that takes this classic treat, but makes it keto-friendly. It’s oh so creamy, decadent, and silky smooth. Next time you’re craving a sweet dessert, make this low carb pudding. It’s the best!

spoonful of keto banana pudding

Hip Recipe Tips:

    • Store pudding in airtight containers like these Ball containers I’m using. They are the perfect serving size.
    • Place a piece of plastic wrap over your pudding before putting the lid on to make sure no air gets into the pudding.
    • Since bananas are high in carbs, I actually didn’t add any real bananas to the recipe – just a little banana extract. I used this specific banana extract and found it to be the closest to the natural banana flavor.

heavy cream in saucepan

saucepan with heavy cream

xanthan gum in saucepan

keto banana pudding in jar


Print

Keto Banana Pudding

yield: 4 SERVINGS

prep time: 2 MINUTES

cook time: 5 MINUTES

total time: 7 MINUTES

Kick those banana cravings to the curb with this creamy pudding.

Ingredients

Directions

1

Add 3 egg yolks to a small bowl and set aside.

2

In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. You will want to make sure your liquid is hot but not boiling. This will start to thicken.

3

Add xanthan gum to cream mixture and continue to whisk. Slowly add in egg yolks one at a time and whisk until blended. Remove from heat and continue to stir until pudding has thickened (this should take about 3 minutes).

4

Once pudding has thickened, add in banana flavoring. Divide evenly into 4 oz. glass jars. Add a piece of plastic wrap over the pudding to avoid any air from getting to the pudding. Place lid on jar and refrigerate for 3 hours.

5

Enjoy!

Nutritional Information

Yield: 4, Serving Size: 4 oz.
Amount Per Serving: Calories: 346, Total Carbohydrates: 16g, Fiber: 1g, Sugar Alcohols: 12g, Net Carbohydrates: 3g, Total Fat: 39g, Protein: 2g

Brought to you by Hip2Keto.

Don’t be alarmed by the high total carb count!

Erythritol and Monk Fruit (the main ingredients in this Lakanto Monk Fruit sweetener blend) do not affect blood sugar in the same way that regular carbs do, so we subtracted them from the total carb count. You’ll see that the net carbs are much lower once you remove the sugar alcohols.

keto banana pudding in jars

This banana pudding hit all the right flavor notes and it was so easy to make!

Who needs those sugar sticks I mean bananas, anyway?! This keto banana pudding recipe brings all the yummy flavor without having to actually add in the sugar-filled fruit.


Check out more keto desserts to curb your sweet tooth cravings.

Join The Discussion

Comments 10

  1. TammyR526

    bought the jars and made the pudding, so glad I did. What a delicious cool treat.

    • Angie (Hip2Keto Sidekick)

      Hi Tammy! I’m so glad to hear you loved it. This one is a favorite of mine too. Thank you for letting us know❤

  2. Heather

    Donyou think swerve would work also?

  3. Tinas_low_carb_log

    This is probably a dumb question… But do you think using a 2 speed immersion blender would work for this recipe?

    • Angie (Hip2Keto Sidekick)

      Hi Tina! Definitely not a dumb question! This should work & yeild an ultra smooth & lush texture. Hope this helps❤

  4. Stephanie Arias

    Can you use Golden Lakanto if you don’t have Classic?

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