Get Your Snack On: Crunchy Keto Kale Chips Using the Air Fryer!

keto air fryer kale chips - drizzling oil over the kale

Eating low carb and miss eating potato chips?

Get your crunchy snack fix with some yummy kale chips right from your air fryer! They’re such a delicious crispy snack that’s both healthy and satisfying. Plus, I appreciate the fact that they’re fairly easy to make in less than ten minutes – and without preheating the oven! If you love crispy fried veggies like Brussels sprouts, then you’ll love kale chips! They turn out so crispy and great tasting.

keto air fryer kale chips - close up of the raw kale

Easy and Versatile

Not only is this snack easy to make, but you can season them however you’d like and use your favorite type of oil. Just remove the middle stems of the kale, chop into bite-sized pieces, season as desired, and cook in the air fryer. I like the simplicity of a little salt, but I’ve heard Everything Bagel Seasoning is delicious as well, and I can’t wait to try it.


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Air Fryer Kale Chips
You won't believe how crispy kale chips turn out in the air fryer! Delicious!
Votes: 0
Rating: 0
Rate this recipe!
Course Appetizer, Snack
Cuisine American
Servings
Ingredients
  • 1 bunch kale chopped
  • 1 tablespoon olive oil
  • salt (to taste)
Course Appetizer, Snack
Cuisine American
Servings
Ingredients
  • 1 bunch kale chopped
  • 1 tablespoon olive oil
  • salt (to taste)
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Remove the middle stem from kale. Cut into bite-sized pieces.
  2. Toss with olive oil. Salt to taste.
  3. Set air fryer temperature to 370 degrees for 7 minutes.
  4. Toward the end of cook time, check for done-ness, and shake basket.
  5. Transfer the chips to a bowl. Serve warm or at room temperature.

keto air fryer kale chips - kale cooked in the air fryer

SO. MUCH. CRUNCH!

I’ve never had such fantastic kale chips. They are perfectly crispy on all sides in the air fryer! I’ve learned there is a fine line between super crispy kale chips and burnt ones, so quickly check on them from time to time (easy to do in the air fryer). Enjoy! 🙂

Hip Tip: My air fryer is serious one of my most favorite kitchen appliances ever, and a great kitchen tool for keto eating. Go HERE for even more keto friendly air fryer ideas!

keto air fryer kale chips - close up of a kale chip


Nutrition Facts
Air Fryer Kale Chips
Amount Per Serving
Calories 132 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1223mg 51%
Potassium 604mg 17%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 3g
Protein 10g 20%
Vitamin A 385%
Vitamin C 178%
Calcium 19%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Kale Chips Using the Air Fryer

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