Keto Chicken Nuggets

yield: 4 SERVINGS

prep time: 25 MINUTES

cook time: 6 MINUTES

total time: 31 MINUTES

Make these kid-approved ground chicken nuggets in a skillet!

Ingredients

For the nuggets:

For the "breading":

Directions

1

Mix all of the chicken nugget ingredients together. It's helpful to use a potato masher.

2

In a separate small bowl, mix the dry "breading" ingredients together, leaving out the egg and olive oil.

3

Heat the olive oil in a frying pan on the stove over medium heat.

4

Grease hands first with oil, then roll ground meat into 20 smaller "meatball" shapes.

5

Dip each ball into whisked egg, and then roll through coating.

6

Place meatballs in frying pan. Fry for about 3 minutes per side. (I pressed mine a little so they looked more like nuggets.)

7

Once done, cool slightly on a plate lined with a paper towel. Serve with your favorite keto-friendly dipping sauce. Enjoy!

Nutrition Information

Yield: 20 nuggets, Serving Size: 5 nuggets
Amount Per Serving: 84 Calories | 5.9g Fat | 1.3g Total Carbs | .6g Fiber | .2g Sugar | 7.3g Protein | 0.7g Net Carbs

Brought to you by Hip2Keto.
https://hip2keto.com/recipes/keto-chicken-nuggets/