Keto Pumpkin Chocolate Chip Granola Bars
yield: 16 SERVINGS
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES
Made with the perfect ratio of nuts, seeds, pumpkin flavor, and sugar-free chocolate chips.
- 1/2 cup pumpkin seeds
- 1 cup sliced almonds
- 3/4 cup chopped pecans
- 1/2 cup flaxseed meal
- 1/4 cup flaxseeds
- 1 cup unsweetened shredded coconut
- 1 teaspoon cinnamon
- 2 teaspoon pumpkin pie spice
- 1 teaspoon salt
- 1/2 cup coconut oil, melted
- 3/4 cup pumpkin puree
- 1/3 cup keto confectioners sweetener
- 2 egg whites
- 1 teaspoon vanilla
- 1/2 cup keto chocolate chips
Preheat oven to 325 degrees. Line a 9-inch by 13-inch baking pan with parchment paper and set aside.
In a large bowl, mix together pumpkin seeds, almond slices, pecans, flaxseed meal, flaxseeds, shredded coconut, cinnamon, pumpkin spice, and salt. Stir well to combine. Set aside.
In a separate bowl mix together melted coconut oil, pumpkin puree, keto confectioners sweetener, egg whites, and vanilla.
Pour the pumpkin mixture in with the nut and seed mixture. Stir well to combine.
Stir in the keto chocolate chips.
Pour the mixture into the prepared baking dish. Firmly press down with the back of a spoon or your hands to remove any gaps.
Bake the granola bars for 30 minutes.
Remove from the oven and let cool for 1 to 2 hours before slicing into bars. Enjoy!
Yield: 16 granola bars, Serving Size: 1 granola bar
Amount Per Serving: 254 Calories | 23.5g Fat | 12g Total Carbs | 7.3g Fiber | 1.4g Sugar | 2.3g Sugar Alcohol | 5g Protein | 2.4g Net Carbs