Keto Ground Beef Casserole w/ Broccoli
yield: 8 SERVINGS
prep time: 10 MINUTES
cook time: 20 MINUTES
total time: 30 MINUTES
A super simple keto casserole filled with beef, broccoli, and a heavy hand of cheese that the whole family will love.
- 2 pounds ground beef
- 1 small onion, diced
- 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 oz. (1/2 of a block) cream cheese
- 3/4 cup heavy whipping cream
- 1 1/2 cup mozzarella cheese, divided
- 1 1/2 cup cheddar cheese, divided
- 1/2 cup beef broth
- 12 oz. bag frozen broccoli
Preheat the oven to 425 degrees.
In a large cast-iron skillet, add the ground beef, chopped onion, garlic, and cook completely. Drain and add back to skillet, along with the Italian seasoning, salt, and pepper.
Next add in cream cheese, heavy cream, 1 cup of mozzarella cheese, 1 cup of cheddar cheese, beef broth, and stir. Let simmer for about 5 minutes on low heat.
Add in frozen broccoli, then give it a quick stir. Add remaining shredded cheese on top, and cook in the oven for 20 minutes.
Remove once slightly browned and bubbly on top. Serve warm and enjoy!
Yield: 8, Serving Size: 1 cup
Amount Per Serving: 585 Calories | 47.7g Fat | 6.8g Total Carbs | 1.5g Fiber | 2.6g Sugar | 0 Sugar Alcohol | 32.2g Protein | 5.3g Net Carbs