Keto Sausage McGriddle Breakfast Sandwich

yield: 5 SERVINGS

prep time: 5 MINUTES

cook time: 15 MINUTES

total time: 20 MINUTES

This egg, cheese, and sausage breakfast sandwich with sweetened buns is just like McDonald's... but so much better and so low-carb!


For the maple buns:

For the egg & meat portion (1 of each ingredient added to buns):

  • 5 cooked eggs
  • 5 sausage patties
  • 5 provolone cheese slices



In a large bowl, add all ingredients for the maple buns and mix.


Add 2 tablespoons of pancake batter to mini waffle maker and let cook for 2 minutes.


Cook the egg and sausage as normal. Add the cooked egg, sausage, and slice of cheese to the sandwich.


Enjoy fresh or wrap in plastic wrap, seal in a freezer-safe bag, and then freeze until ready to eat. Once ready, remove from the plastic wrap and microwave for 30-40 seconds or you could even heat up in the air fryer.

Additional Notes

If you prefer just to make the "bun" part of this recipe and skip the sausage, egg, and cheese that are in the middle then go for it! Here is the nutrition breakdown for just the "bun":

Serving Size: 1 McGriddle Bun (top & bottom) | 329 Calories | 28.7g Fat | 12.5g Total Carbs | 4.6g Fiber | 2.4g Sugar | 3.7g Sugar Alcohols | 11.5g Protein | 4.2g Net Carbs

Nutrition Information

Yield: 5 sandwiches with egg, sausage patty, and cheese, Serving Size: 1 sandwich
Amount Per Serving: 710 Calories | 61.6g Fat | 14g Total Carbs | 4.6g Fiber | 3g Sugar | 3.7g Sugar Alcohol | 29.8g Protein | 4.7g Net Carbs

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