Keto Instant Pot Pulled Pork

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 1 HOUR 5 MINUTES

total time: 1 HOUR 20 MINUTES

Tender and flavorful shredded meat done in a little over an hour using the Instant Pot!

Ingredients

For the Roast:

  • 4 pounds pork shoulder or pork butt
  • 2 tablepoons olive oil
  • 1/2 teapoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup chicken broth
  • 1/2 cup sugar-free BBQ sauce

For the Coffee Rub:

  • 2 tablespoons finely ground coffee
  • 1 tablespoon Swerve, brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • pinch of ground cayenne

Directions

1

Mix seasoning rub ingredients together and set aside.

2

Set Instant Pot to saute mode and heat up olive oil in the bottom.

3

Cut up roast into smaller pieces for faster cooking. My roast actually had a small bone and I removed it. 

4

Brown pieces of roast in the bottom of pressure cooker and add salt and pepper. You may have to do this in two batches. Remove pieces back to cutting board. Deglaze the bottom of the pot by adding broth and using a spoon to remove any stuck on pieces. This is an important step as otherwise, the cooker may not come to pressure. 

5

Add meat back to the Instant Pot on top of the metal trivet that comes with the pot, and season with the rub.

6

Secure lid and set the Instant Pot to 45 minutes. After that beeps, let the meat do a natural release for about 20 minutes.

7

Remove lid and place the meat on a plate to shred. I like to reserve a little of the liquid to put back on the meat if it gets dry later. Add BBQ sauce to serve.

Nutrition Information

Yield: 7 servings, Serving Size: 6 oz.
Amount Per Serving: 224 Calories | 17g Fat | 4g Total Carbs | 1g Sugar Alcohol | 13g Protein | 3g Net Carbs

Brought to you by Hip2Keto.
https://hip2keto.com/recipes/keto-instant-pot-pulled-pork/